Workouts

Latest about Workouts

Man performing bodyweight squat outside by the ocean during outdoor workout
If you can't squat properly, you need this personal trainer's 10-second yoga block hack

By Sam Hopes Last updated

A personal trainer shares a yoga block trick you can use to improve squat depth and boost mobility.

Workouts
Three mature women outdoors performing squats on the grass near the ocean at sunset
I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners

By Sam Hopes Last updated

These 3 moves improve mobility and strength while remaining low-impact for beginners; we teach you how to do them.

Workouts
a man stretching into a side lunge
I test hip mobility exercises so you don't have to — this one move always stands out

By Sam Hopes Published

Add this hip mobility exercise to your weekly routine for healthier, stronger hips.

Workouts
a woman doing a dumbbell step up exercise
Forget squats — these 3 exercises improve single-leg strength, stability, and power

By Jennifer Rizzuto Published

Improve your single-leg strength and build power with these three exercises

Workouts
a woman doing Pilates on an exercise mat
I asked a Pilates instructor for the best exercise to improve mobility and build core strength after 40 — and her answer wasn’t what I was expecting

By Jane McGuire Published

Here's the exercise we should all be doing to improve our mobility, according to a Pilates instructor

Workouts
a photo of a woman doing a bear plank
The bear plank bird dog is the hardest bodyweight core move I’ve ever tried — here’s what happened when I did it for a week

By John Carroll Published

Here's what happened when this fitness writer tried the bear plank bird dog for a week

Workouts
a woman's abs
I'm a personal trainer — I replace standard planks with this gymnastics exercise for clients over 50, here's why

By Sam Hopes Last updated

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.

Workouts
a photo of DJ Shipley and a man holding a dumbbell
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

By Jane McGuire Published

Ever wondered how a Navy SEAL works their core? Read this

Workouts
Athletic male in shorts at the gym performing a low squat hold while stretching out his hips
I tried 5 viral TikTok mobility drills for tight hips after sitting all day — these 2 are worth your time

By Sam Hopes Published

A personal trainer shares the TikTok mobility challenges she is currently testing and why two of them are helpful for tight hips.

Workouts
Chris Pratt
Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot

By Jane McGuire Last updated

Here's what happened when we grabbed a set of dumbbells and worked out like Chris Pratt.

Workouts
1 2 3 4 5 6 7 8 9 Archives