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Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment
You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.
These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach
Unlock better hip range of motion with four mobility exercises over the next few months.
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Here's everything you need to know about Pilates swimmers
'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Try this simple Pilates routine to build strong, sculpted 'bridal' arms.
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
Hate burpees? Try this low-impact alternative.
This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength
Everything you need to know about the Pilates roll-up and how to do it.
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