Workouts

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Man holding a dumbbell extended at shoulder height using an overhand grip close-up

I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results

By Sam Hopes published

A personal trainer asked ChatGPT to build a four-week exercise program for muscle growth based on German Volume Training, and here's what happened.

Workouts
a photo of a woman doing a dumbbell bicep curl

I'm a personal trainer — sculpt lean upper arms with just 5 moves and a set of dumbbells

By Lucy Gornall published

You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.

Workouts
a photo of Craig Cooper

I’m a 62-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength

By Jane McGuire published

This 63-year-old's strength routine is seriously impressive.

Workouts
10-minute ab workouts: Bicycle crunch

Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core

By Jane McGuire published

Try this 10-minute ab workout to work your deep core.

Workouts
a woman doing a push up

Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body

By Jane McGuire published

Build full-body strength with these beginner moves and no equipment needed.

Workouts
a photo of a woman with toned leg muscles

You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead

By Sam Hopes published

The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and how to choose between the hack squat and the pendulum squat.

Workouts
dumbbell abs workout

I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout

By Jessica Downey published

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Workouts
woman running outside

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

By Sam Hopes last updated

This is the secret

Workouts
Woman lying on her back on yoga mat in studio with arm outstretched and leg over body for hip stretch

As a personal trainer, these 3 stretches are essential for healthy hips after 40

By Sam Hopes published

Relieve tight hips and reduce stiffness using these three essential stretches for healthier hips after 40.

Workouts
a woman running up steps

Skipped leg day? This 20-minute stair workout blasts your lower body, and works on your cardiovascular fitness

By Lucy Gornall published

If you want to get fit, stairs could be your secret weapon

Workouts
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