Latest about Workouts
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength
Here's our 7 favorite bodyweight exercises for building strength
This 20-minute dumbbell workout builds full-body strength in just 5 moves
Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
A movement specialist says to stretch less and stabilize more, so here's the one essential exercise to try for strong and mobile joints.
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
