Latest about Workouts
Forget sit-ups and burpees — this 30-minute standing Pilates workout builds deep strength throughout your whole body
Stay standing for this 30-minute workout that uses Pilates-inspired exercises to strengthen muscles all over the body without putting your joints under pressure.
I did the Frankenstein walk to strengthen my hip flexors and build core stability: here’s what happened after a week
The Frankenstein walk is a dynamic stretch that warms up your lower body, loosens tight hamstrings and gets your hip flexors fired up.
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
These five moves can help you build strong, mobile joints and muscles as you get older, and they avoid high-impact movement.
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
Grab a soccer ball or similar and give this five-move abs routine a try.
This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells
If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this 10-move chair workout.
