Latest about Workouts
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
This 20-minute dumbbell workout is perfect for kickstarting a training routine, whether you’re new to fitness or coming back to it after a break.
Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes
A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.
I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes
This quick core workout routine targets the abs and obliques along with the deeper core muscles.
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
