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Over 60? This 4-move lower body workout sculpts your legs faster than walking workouts
Add these four simple exercises to your next leg workout
I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it
You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase mobility to help improve balance over time.
1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.
3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes
These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
Here are the exercises to add to your routine
‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’
5 hip flexor stretches to reduce tightness
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.
