Latest about Workouts
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age
The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
This quick workout targets your core in just 10 minutes
Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves
You just need 15 minutes, one kettlebell and three exercises to strengthen your entire body and core muscles, according to a personal trainer.
Personal trainer recommends the one arm plank as the perfect way to upgrade your core workouts — I gave it a try
If you’re looking for a way to mix up your core workout routines then this difficult plank variation, recommended by a personal trainer, is a great exercise to try.
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.
A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back
A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.
Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age
A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.
