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20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.
Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine
This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.
Do these 4 low-impact jump workouts to build power after 50
Here are four workouts to build power
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
Features This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
Here are the exercises to try
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.
