Club Benefits
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I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability
Here's all you need to know about the blackburn exercise
I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+
Add these five exercises to your next strength workout.
I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60
Add these three balance exercises to your exercise routine for strength and stability.
This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it
Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.
If you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset
We've rounded up three poses to help you unlock your spine and hips after a long day of sitting at your desk. Work these into your routine now!
Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain
Here's why the glute bridge march is not to be skipped.
I’m a personal trainer: Here's why the 5-5-5-30 workout method is trending
The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could help you boost energy and focus.
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.
