Workouts

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a photo of a man doing a barbell squat

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

By Lucy Gornall last updated

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).

Workouts
seniors going on a walk

3 moves that can help you walk easier and longer as a senior, according to a personal trainer

By Jane McGuire published

Add these 3 simple bodyweight exercises to your routine to improve your walks.

Workouts
a photo of a woman with strong abs

20 minutes to a killer core: This at-home Pilates workout will fire up your abs!

By Becks Shepherd published

Add this 20-minute Pilates workout to your routine to blast your core

Workouts
a woman sitting on a mat doing the butterfly pose

I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness

By Becks Shepherd published

Here are the simple stretches to add to your routine to boost your hip mobility

Workouts
dumbbell abs workout

This 15-minute dumbbell workout is the one routine you need if you want a stronger core

By Jessica Downey published

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Workouts
a senior woman doing a lunge

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

By Jennifer Rizzuto published

Add these 5 simple moves to your next workout

Workouts
a woman doing the tortoise yoga pose

Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility

By Jane McGuire last updated

I did this simple yoga pose for 14 days, and it helped my tight hip flexors.

Workouts
Woman outdoors on a yoga mat performing an ab exercise during ab workout

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

By Sam Hopes last updated

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Workouts
a photo of a man with strong abs

If you want a more defined chest, a strength expert says to focus on these 3 moves — not endless reps of push-ups

By Jessica Downey published

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

Workouts
woman doing push-up on park bench

Over 50? Try these 3 simple moves to unlock strength and mobility

By Jane McGuire last updated

Do these 3 simple bodyweight exercises to strengthen your entire body.

Workouts
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