Latest about Workouts
Stop doing sit-ups! Try this one ab exercise for a rock-solid core
You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.
I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat
A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher
A yoga teacher says
You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout
Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.
A yoga teacher says you can fire up your deepest core muscles using this one essential exercise
A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.
A celebrity personal trainer swears by this one move to increase mobility and boost posture
A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.
Neither running nor swimming: Boost cardiovascular health over 60 with this workout
Here's why the Japanese walking method is perfect for seniors looking to stay active and healthy.
These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain
A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.
