Latest about Workouts
Over 60? These 3 mobility drills can improve your balance and reduce stiffness
Open up stiff joints with these moves, done standing and sitting
The 'glute-isolator': Why I swapped heavy squats for this one targeted move
Whether you’re after a shapely backside or a super-strong lower body (or both), one of my favorite exercises to target the glutes is the single-leg glute bridge
Forget sit-ups — this exercise targets your deep core and is great for beginners, seniors, or anyone with tight hip flexors
Here's why elevating your legs during crunches can make all the difference to your core
I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s. Here are the lower-body exercises to prioritize.
A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the day.
Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.
We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?
You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.
