Workouts

Latest about Workouts

a man stretching into a side lunge
Most people skip this muscle group in their workouts — but it's one of the most essential for healthy aging

By Sam Hopes Published

This muscle group is often neglected during workouts, but it's crucial for longevity, mobility, strength and healthy aging.

Workouts
plank exercise
I did the bear plank shoulder tap every day for a week to build deep core strength and anti-rotation stability — here’s what I learned

By John Carroll Published

Is this move the secret to a stronger core? This writer found out

Workouts
Woman smiling at camera with hands on hips showing abs in activewear
This is the 5-move ab routine women over 40 need to build deep core strength without a single crunch

By Lucy Miller Published

This quick home workout targets the muscles that crunches and sit-ups often miss.

Workouts
Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors
I'm a physical therapist — these are the 3 exercises I'd do every day to improve balance and knee strength after 50

By Sam Hopes Published

Three exercises recommended by a physio that build balance and knee strength as you age.

Workouts
a middle-aged woman holding dumbbells
Over 60? Start doing these 3 seated exercises to protect your hips and spine

By Jennifer Rizzuto Published

Our resident personal trainer recommends these three exercises

Workouts
Sam performing squat at home on yoga mat
I'm a personal trainer, and this is the 3-minute mobility flow I give most people as an alternative for stretching

By Sam Hopes Last updated

This three-minute mobility flow is a great alternative to stretching for looser hamstrings.

Workouts
Woman walking briskly outside
'Lymphatic walking' workouts are trending — this is what happened when I tried it

By Sam Hopes Published

Lymphatic walking workouts are trending; here's what you need to know and what happened when I tried it.

Workouts
a middle aged woman holding a water bottle
I asked a longevity expert what exercises people over 50 should be doing. He shared these 5 bodyweight moves

By Jane McGuire Last updated

Here are the five high-yield bodyweight exercises you should be prioritizing.

Workouts
middle aged woman doing a plank
I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said

By Jane McGuire Published

Here are the exercises to focus on once you turn 60.

Workouts
a woman walking on a treadmill
I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended

By Nick Harris-Fry Published

This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.

Workouts
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