Latest about Workouts
I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
Here's how to do it.
Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises
Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance.
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
This bodyweight session keeps things interesting with a variety of slow and controlled exercises
Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
Google Gemini built me a 5-move dumbbell workout to grow muscle and strengthen my core — here's how it did
One personal trainer asked Google Gemini to build a five-move dumbbell program for strength and muscle, and here's what happened.
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them
It only takes 15 minutes
