Latest about Workouts
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.
You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells
Build back, shoulder and biceps muscles with these three dumbbell exercises, according to a personal trainer.
This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks
The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here's how to do it, and the benefits.
Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over
It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.
Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength
Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need."
No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.
The best workouts for extroverts — here's how to choose the right workout for your personality, according to science
Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long term.
Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment
Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.
