Workouts

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Woman doing a Pilates glute bridge

Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day

By Becks Shepherd published

This 20-minute bodyweight Pilates workout helps loosen stiff hips

Workouts
Shirtless man with defined pectoral and abs muscles

You don't have to lift heavy weights to increase strength — this quick and effective 3-move calisthenics workout builds your entire body

By Sam Hopes last updated

You don't have to lift heavy weights to increase strength — here's a quick and effective 3-move calisthenics routine for your entire body.

Workouts
a woman doing savasana on a yoga mat

I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by

By Becks Shepherd published

Here are 3 yoga poses to promote sleep, according to a yoga instructor

Workouts
Man outside doing a standing abs workout with shirt off in yellow shorts

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

By Sam Hopes last updated

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Workouts
a woman doing Pilates

I tried this 15-minute Pilates workout and it’s great for your deep core and lower back

By Nick Harris-Fry published

You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.

Workouts
a photo of an older woman walking

In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health

By Becks Shepherd published

This 21-minute workout can improve overall health

Workouts
a woman doing the cobra pose

This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension

By Becks Shepherd published

Discover how to do the 10-minute express mobility routine

Workouts
a woman's abs

Stop doing sit-ups! Try this one ab exercise for a rock-solid core

By Sam Hopes published

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

Workouts
a photo of a man doing a barbell squat

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

By Lucy Gornall published

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Workouts
Man on a white background performing a hamstring stretch with left leg and arm extended

You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher

By Sam Hopes last updated

A yoga teacher says

Workouts
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