Latest about Workouts
Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength
Build functional strength in your core using these 6 exercises.
Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them
Here’s everything you need to know about the modified McGill curl-up for building core strength and control.
I'm a weightlifting coach — 3 exercises I prefer over 'standard' lunges for building strong, stable legs and knees over 40
You can build a strong, stable lower body using three weightlifting exercises rather than lunges, says a personal trainer, who explains how and the benefits.
I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness
Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.
I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture
This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.
No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility
This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.
Over 60? Start doing these 4 resistance band exercises to protect your hips
Strengthen your hips with a resistance band and these moves
I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips
Improve mobility and train your core to be functional using this one move from a personal trainer.
