Latest about Workouts
I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength
Build muscle, strength and endurance using this volume-packed workout method
Clock 5,000 steps in 45 minutes at home with this low-impact walking workout that’s friendly on your joints
This 45-minute walking workout boosts your cardiovascular fitness, without any impact
‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
These five exercises from a personal trainer are beginner-friendly and unlock better mobility.
'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
Try this 30-minute Taylor Swift step aerobic workout and watch your mood and cardiovascular fitness improve.
I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent
If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.
Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and endurance.
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
