Latest about Workouts
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
Grab a set of dumbbells and give this workout a go
How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
Get more steps indoors with easy household activities, creative movement breaks, and simple changes to your daily routin
Forget running — new study shows this exercise can burn body fat as much as cardio
Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
Study reveals this type of exercise lowers your biological age by 9 years
Here's the exercise to focus on if you want to reverse aging.
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
Working on your ankle mobility might be the secret to running faster
New study says these workouts don't just build strength — they improve your sleep, too
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
My stepmom is obsessed with reformer Pilates — she's spent hours and hours with the FOLD Reformer machine, and this is the verdict
The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own home. We put it to the test for six weeks, and this is what we think.
