Workouts

Latest about Workouts

Woman in yellow leggings and a white sports bra doing a dance workout at home while wearing headphones

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes

By Jane McGuire published

I've got two left feet, but gave this workout a go

Workouts
Woman holding two dumbbells in a brick studio showing abs

Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout

By Nick Harris-Fry published

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

Workouts
a photo of a woman running

I "Jeffed" a 10K, and the results blew my mind (is this the secret to running faster?)

By Jane McGuire last updated

I ‘Jeffed’ a 10K, and was surprised by my results.

Workouts
a photo of a couple doing a press up on a park bench

Forget the gym — this park bench workout will help you lose weight and shape up

By Lucy Gornall published

Take your workout to the park with this routine

Workouts
seniors walking dog outside

Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research

By Jane McGuire published

New research reveals a link between brain health and exercise

Workouts
a photo of a woman digging in the garden

Forget running! This gardening chore burns as many calories as a 30-minute run

By Jane McGuire published

This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym.

Workouts
a photo of a woman wearing walking boots

10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster

By Jane McGuire published

Should you walk further or faster?

Workouts
a photo of a woman hiking with a backpack

Want stronger legs without running? I tried rucking for a week, and it’s a game-changer

By Jane McGuire published

Here’s how to try rucking, and what happened when our fitness editor tried it for a week

Workouts
Woman outdoors in sunshine in a sports bra with her abs on show

Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core

By Becks Shepherd published

Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why

Workouts
a photo of a woman walking uphill

I ditched running for incline walking for a week — and I'm really surprised by the results

By Jane McGuire published

Find a hill, and get walking and you'll experience the benefits of incline walking.

Workouts
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