Latest about Workouts
A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer
A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.
I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.
Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
5 chair exercises that build functional strength after 50 — and they're beginner-friendly
These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury
A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.
