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The image shows a woman with short dark hair wearing a white t shirt sleeping peacefully in bed. Inset, a dark haired woman sits up in bed and check the time on her clock - it's 3 a.m.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

By Nicola Appleton Published

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

Sleep
A dark haired woman sleeps peacefully in a white bed. Inset, a dark haired woman leans out of bed to check the clock - it's 3 a.m.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

By Nicola Appleton last updated

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Sleep
Cooling sleep Prime Day collection from Rest, Shark, Dyson, Silentnight and YLKF
6 last-chance Prime Day cooling sleep deals I'm snapping up ahead of the next heatwave

By Nicola Appleton Published

With a 'hotter than average' July on the horizon, here's everything I'm buying in the last day of Amazon's Prime Day sale for cooler sleep before these deals end.

Sleep
The Simba Hybrid Mattress Topper with a Tom's Guide Prime Day logo in the bottom left foreground.
Prime Day slashes the price of Simba's coolest mattress topper — but it's selling out fast this summer

By Frances Daniels Published

Amazon customers love how the Simba Hybrid Mattress Topper doesn't "get hot in the summer" — and it's 15% off this Prime Day

Mattress Toppers
Prime Day sleep deals for kids, from YOTO, Coop, Hatch and Morento
I’m a sleep editor — here are the 5 Prime Day deals I’d buy to help my kids rest well at night

By Nicola Appleton Published

As a sleep editor and parent, I know how hard it is to get kids to sleep. These are the 5 top Prime Day deals I recommend to help your kids fall asleep fast tonight.

Sleep
The Octasmart Deluxe Memory Foam Mattress in a light blue bedroom. A Prime Day deals badge can be seen in the bottom left foreground.
We've vetted this year's Amazon Prime Day mattress sales – these are the 5 best deals online today

By Frances Daniels last updated

The top deals in Amazon's early Prime Day mattress sales, hand-picked by sleep experts

Mattresses
A woman sleeps while wearing the Oura Ring 4. A TG Prime Day deals badge is seen in the bottom left foreground.
Skip the Oura Ring 5: The Oura 4 is £140 off in the Prime Day sales and just as good at tracking your sleep

By Frances Daniels last updated

If sleeping better is your priority, the Oura Ring 4 is the tracker we recommend — now up to £232 off in new Amazon Prime Day deal

Sleep Tech
The Niagra Sleep Solution Bamboo Mattress Topper with a Tom's Guide Prime Day logo in the bottom left foreground.
This £16 Prime Day ‘cloud-like’ cooling bed topper deal is a summer sleep saviour

By Frances Daniels Published

Amazon customers love the way this bamboo mattress topper makes their beds feel cooler and softer — and a single is now down to £15.99 this Prime Day.

Sleep Tech
A woman with long brown hair sleeps on her side on a comfortable pillow in a blue bedroom at night
I tried the ‘invisible day method’ to stop waking up 3 a.m. and it worked — doctors explain why

By Nicola Appleton Published

Sleep doctors explain how taking an invisible day can help lower cortisol and reduce 3 a.m. wake ups for better rest.

Sleep
An image of the Eight Sleep Pod on a bed, in the corner an inset showing sleep tech writer Eve Davies
A tech CEO bought his entire team this $3,000 smart mattress cover — here's why

By Ruth Jones Published

Here's why the Eight Sleep smart mattress cover can help manage insomnia and improve productivity.

Sleep Tech
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