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Nectar mattress sales for February 2026: The best deals in the US + UK
By Claire Davies last updated
February's Nectar mattress sale is here with big discounts on memory foam mattresses and bed bundles. Here's out expert guide to the sale.

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety
By Nicola Appleton published
From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

I track mattress sales for a living and this Nectar deal stopped me in my tracks — up to £115 off the usual price
By Alexis De Leaver published
The Nectar Memory Foam Mattress impressed our testing team and this new deal it drops to just £199 for a single.

This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it
By Becca Caddy published
The Oura ring chronotype tool is a hidden feature that’s easy to overlook — but it could be the key to falling asleep faster, sleeping longer, and feeling more rested.

Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it
By Frances Daniels published
A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes
By Nicola Appleton published
Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night

Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night
By Nicola Appleton published
Using a sunrise alarm clock has stopped my doomscrolling habit in its tracks, helping me to fall asleep fast and sleep through the night.

Wide awake at 3am? Sleep doctors reveal why your messy bedroom could be to blame, plus how to declutter for better rest
By Nicola Appleton published
Doctors reveal why your bedroom clutter could be causing you to wake up at night. Plus, a professional organizer shares simple decluttering strategies for those who hate tidying up

Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
By Ruth Jones published
Ready to hibernate? Our guide to creating a cozy sleep space, including one of the biggest bedroom trends of 2026.

Doctor reveals why keeping your bedroom door ajar at night helps you sleep deeper and for longer
By Nicola Appleton last updated
As well as sleeping in a bedroom with poor ventilation, burning candles and incense sticks also contribute to rising levels of CO2. A sleep doctor explains how that can impact your sleep.
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