mattress

Latest about mattress

TG Sleep Senior Writer Ruth Jones sleeps on her stomach on a comfy mattress

I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

By Nicola Appleton Published

After taking these three steps to increasing my daily sleep pressure, I’ve noticed that I sleep better and for longer — here's why

Sleep
A collage of images showing the Apple Watch settings being used to track sleep accurately.

Why does the Apple Watch track wrist temperature while you're sleeping? We ask Dr. Matt Walker

By Eve Davies Published

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

Sleep
The image shows a dark haired woman wearing pink pyjamas sleeping in bed. Inset to the left, a dark haired woman is awake in bed, holding a clock in her hand that shows the time is 3 a.m.

I tried the '7:1 sleep rule' doctors rate as the best way to stop 3 a.m. wake-ups — here's why it works

By Nicola Appleton Published

I tried the '7:1 rule' doctors recommend to stop waking up at 3 a.m. — here’s what happened to my overnight sleep...

Sleep
The image shows a dark haired woman sleeping on her side on a white pillow and under a white duvet. Inset to the left, graphics of a sleep stat show a sleep duration of 5h 12m

I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health

By Nicola Appleton Last updated

I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.

Sleep
The Hilton Mattress on a bed base dressed in Hilton bedding and pillows, in a Hilton hotel room with a view overlooking the sea

What mattress does the Hilton use — and where to buy it

By Ruth Jones Last updated

Hilton's exclusive mattresses serve guests around the globe and with this guide, we'll explore how to get one in your own home — and how to save on one of the most affordable hotel beds.

Mattresses
The main image shows a suitcase in front of a bed in a hotel room. In the top right corner is a close up bed bugs on a mattress

This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on

By Ruth Jones Published

Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.

Sleep
The image shows a dark haired woman wearing pink pyjamas sitting up in bed smiling with her arms stretched out. Inset to the right, an alarm clock shows the time is 6 am.

Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it

By Nicola Appleton Last updated

A simple change to my sleep routine helps me wake with energy before my alarm

Sleep
Our sleep tech tester testing the Whoop MG

This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours

By Eve Davies Published

Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop

Sleep
The main image shows a woman holding a coffee cup in the sunshine and yawning widely. To the right is an inset image of a portable fan on a nightstand

Waking up with zero energy this summer? You're probably making this common sleep mistake — here's how to fix it

By Ruth Jones Published

Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.

Sleep
For pictures of a spring mattress on the floor dressed in floral bedding.

I spent 5 nights sleeping on a mattress on the floor — here's what happened to my sleep

By Frances Daniels Published

I ditched my bed frame and put my mattress on the floor to see if it could improve my sleep — here's what happened and how it compares to my Japanese futon

Mattresses
1 2 3 4 5 6 7 8 9 Archives