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The image shows a dark haired woman wearing a beige nightshirt sleeping peacefully in bed
Over 40? The 7:1 sleep rule is the single most important 'longevity hack' you aren't doing

By Nicola Appleton Last updated

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and protect against cognitive decline

Sleep
Our sleep tech tester testing the Apple Watch 10
Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to

By Becca Caddy Published

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

Sleep Tech
The composite image shows a dark haired woman sleeping peacefully in bed on the left and a dark haired woman sitting up in bed and drinking a cup of coffee in front of an open window
Doctor shares bedroom window hack that helps you skip 3am wake ups and fall asleep fast — I tried it and here's what happened to my sleep

By Nicola Appleton Last updated

'Shock ventilation' of my bedroom is leading to longer, deeper sleep — here's how to do it...

Sleep
The image shows a man lying in bed with his eyes open and his arm resting on the top of his head. A digital clock beside him shows the time is 3AM
'Your nervous system thinks you’re in danger' — two sleep doctors explain why I'm waking up at 3 a.m. and how to stop

By Nicola Appleton Published

From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.

Sleep
The image shows a blonde-haired woman sitting up in bed in the dark with her hands on her face
Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

By Nicola Appleton Published

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Sleep
Nectar UK Memory Foam Mattress
I track mattress sales for a living and this Nectar deal stopped me in my tracks — up to £115 off the usual price

By Alexis De Leaver Published

The Nectar Memory Foam Mattress impressed our testing team and this new deal it drops to just £199 for a single.

Mattresses
Our sleep tech tester testing the silver Oura Ring 4 in bed with white bedsheets and a rattan headboard
This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it

By Becca Caddy Published

The Oura ring chronotype tool is a hidden feature that’s easy to overlook — but it could be the key to falling asleep faster, sleeping longer, and feeling more rested.

Sleep Tech
A woman in blue pajamas wakes up at 3am from insomnia.
Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

By Frances Daniels Published

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

Mattresses
The composite image shows a dark haired woman wearing white pyjamas sleeping in bed on the left, and a blonde haired woman walking through a forest with her arms outstretched on the right
No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes

By Nicola Appleton Published

Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night

Sleep
The image shows a dark-haired woman lying in bed with an eye mask pulled up over one eye, holding a phone in front of her face. An image of a round and glowing sunrise alarm clock is inset in the top right hand corner.
Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night

By Nicola Appleton Published

Using a sunrise alarm clock has stopped my doomscrolling habit in its tracks, helping me to fall asleep fast and sleep through the night.

Sleep Tech
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