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A woman with long dark brown hair lies in bed holding a green alarm clock that reads 3 a.m.
I used to wake up at 3 a.m. because of a common TV habit — this doctor’s simple fix helped me finally sleep through

By Nicola Appleton last updated

Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. — and this common TV habit is one of the culprits.

Sleep
The image shows a dark haired woman wearing pink pyjamas sleeping peacefully on her back in bed. Inset, two sets of graphics show sleep tracking data.
I went from 5 to 7 hours sleep a night using the '7:1 rule' — but only after a doctor made this key change to my routine

By Nicola Appleton Published

I couldn’t stick to the 7:1 sleep rule until a doctor made this simple switch to my sleep routine. Since then, I finally feel like I’ve cracked the code to sleeping longer and better.

Sleep
TG Sleep Senior Writer Ruth Jones sleeps on her stomach on a comfy mattress
I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

By Nicola Appleton Published

After taking these three steps to increasing my daily sleep pressure, I’ve noticed that I sleep better and for longer — here's why

Sleep
A collage of images showing the Apple Watch settings being used to track sleep accurately.
Why does the Apple Watch track wrist temperature while you're sleeping? We ask Dr. Matt Walker

By Eve Davies Published

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

Sleep
The image shows a dark haired woman wearing pink pyjamas sleeping in bed. Inset to the left, a dark haired woman is awake in bed, holding a clock in her hand that shows the time is 3 a.m.
I tried the '7:1 sleep rule' doctors rate as the best way to stop 3 a.m. wake-ups — here's why it works

By Nicola Appleton Published

I tried the '7:1 rule' doctors recommend to stop waking up at 3 a.m. — here’s what happened to my overnight sleep...

Sleep
The image shows a dark haired woman sleeping on her side on a white pillow and under a white duvet. Inset to the left, graphics of a sleep stat show a sleep duration of 5h 12m
I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health

By Nicola Appleton last updated

I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.

Sleep
The Hilton Mattress on a bed base dressed in Hilton bedding and pillows, in a Hilton hotel room with a view overlooking the sea
What mattress does the Hilton use — and where to buy it

By Ruth Jones last updated

Hilton's exclusive mattresses serve guests around the globe and with this guide, we'll explore how to get one in your own home — and how to save on one of the most affordable hotel beds.

Mattresses
The main image shows a suitcase in front of a bed in a hotel room. In the top right corner is a close up bed bugs on a mattress
This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on

By Ruth Jones Published

Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.

Sleep
The image shows a dark haired woman wearing pink pyjamas sitting up in bed smiling with her arms stretched out. Inset to the right, an alarm clock shows the time is 6 am.
Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it

By Nicola Appleton last updated

A simple change to my sleep routine helps me wake with energy before my alarm

Sleep
Our sleep tech tester testing the Whoop MG
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours

By Eve Davies Published

Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop

Sleep
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