Wellness
Latest about Wellness
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Forget Apple Watch 11, here's 6 reasons to buy (and 2 reasons to skip) the Apple Watch SE 3
By Dan Bracaglia Last updated
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The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders
By Sam Hopes Last updated
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I’ve been using watchOS 26 for months, and this one feature will convince you to upgrade
By Jane McGuire Last updated
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Top experts debunk the cycle syncing trend — 'The evidence just isn't there'
By Sam Hopes Published
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Saucony’s end of Summer sale starts at just $12 - 9 running sneaker and apparel deals I’d buy now
By Jessica Downey Published
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No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout
By Jessica Downey Published
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I thought the viral drunken monkey sleep hack was a joke — until I tried it
By Ruth Jones Last updated
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Explore Wellness
Fitness
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The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders
By Sam Hopes Last updated
-
Top experts debunk the cycle syncing trend — 'The evidence just isn't there'
By Sam Hopes Published
-
Saucony’s end of Summer sale starts at just $12 - 9 running sneaker and apparel deals I’d buy now
By Jessica Downey Published
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No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout
By Jessica Downey Published
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I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength
By Sam Hopes Last updated
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Strava announces integration with the new Oakley Meta Vanguard AI glasses — but what does this mean for athletes?
By Jane McGuire Published
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I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened
By Jane McGuire Published
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A new study finds these two types of exercise can help fight cancer
By Jane McGuire Last updated
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5 running shoes I’d buy in the Asics end of summer sale — starting from $54
By Jessica Downey Published
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Sleep
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I thought the viral drunken monkey sleep hack was a joke — until I tried it
By Ruth Jones Last updated
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I tested the Withings Sleep Analyzer to see if it really is the gold standard for sleep tracking
By Eve Davies Published
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I hate wearing a watch to bed but want to track my sleep — the Garmin Index Sleep Monitor is the wearable I've been waiting for
By Eve Davies Published
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Trouble sleeping? Calm just launched a new sleep app with tailored sleep plans and an exclusive earbud deal
By Eve Davies Published
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I love my Hatch Restore 3 but this sunrise alarm clock is almost as good – and it’s on sale for just $59
By Eve Davies Published
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I’ve tested 20+ sleep products in the past year — these are 5 best so far
By Lauren Jeffries Published
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Intermittent fasting transformed my sleep — here's why it works, according to experts
By Frances Daniels Published
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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep
By Ashley Thieme Published
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I've finally figured out how to sleep through the night thanks to these 5 things
By Lauren Jeffries Published
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Smartwatches
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Forget Apple Watch 11, here's 6 reasons to buy (and 2 reasons to skip) the Apple Watch SE 3
By Dan Bracaglia Last updated
-
I’ve been using watchOS 26 for months, and this one feature will convince you to upgrade
By Jane McGuire Last updated
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Hypertension tracking is now live on the Apple Watch — here’s what to do if you get an alert
By Nick Harris-Fry Published
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I ran a half marathon with the Garmin Fenix 8 Pro vs. Garmin Forerunner 970 — here’s the winner
By Nick Harris-Fry Published
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Garmin launches Bounce 2 — new smartwatch for kids with LTE challenges Apple Watch SE 3
By Jane McGuire Published
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Garmin Instinct Crossover AMOLED announced — a rugged, high-tech sports watch with old-school mechanical timekeeping
By Dan Bracaglia Last updated
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Apple Watch 11 vs Ultra 3 vs SE 3 — here's how all the new Apple Watch models compare
By Dan Bracaglia Last updated
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watchOS 26 is live — and these are my 7 favorite new Apple Watch features
By Dan Bracaglia Last updated
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Garmin launches the Venu 4 smartwatch to rival the Apple Watch Series 11 — and it has a built-in flashlight
By Nick Harris-Fry Published
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More about Wellness
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-
I thought the viral drunken monkey sleep hack was a joke — until I tried it
By Ruth Jones Last updated
-
I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength
By Sam Hopes Last updated
-
Hypertension tracking is now live on the Apple Watch — here’s what to do if you get an alert
By Nick Harris-Fry Published
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