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'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays
Doctors share the 5 reasons why I found it impossible to sleep over the holidays
I let the Longevity Mirror scan my face at CES 2026 — and it predicted my long-term health outlook in just 30 seconds
I tested the viral ‘Longevity Mirror’ at CES 2026, allowing it to perform a 30-second selfie scan. The results: A set of insights into just how well (or not) I’m aging.
I just went hands-on with the RingConn Gen 3 — and might have even the Oura Ring 4 beat
RingConn's new flagship has two cool new features and plenty of spec bumps. Here's my first impressions of it from the CES 2026 show floor.
Beat Quitter's Day 2026 with this simple sleep hack
A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.
Patagonia’s winter sale just dropped — shop my 19 favorite deals on cold-weather gear from $11
Patagonia is slashing the prices on beanies, jackets, fleeces and more this winter. Here are the styles I would shop.
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.
Your Garmin watch can plan running routes for you — here’s how to use Garmin’s round-trip course feature
How to use Garmin’s round-trip course feature to plan your running routes
Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts
Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine
