Wellness

Latest about Wellness

An illustration of a person wearing a yellow sweater in bed with the cold or flu, against a greay background. The person is holding a warm drink, lying propped up on pillows, with a thermometer in their mouth

Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough

By Ruth Jones published

The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.

Sleep Problems
A brunette woman with a ponytail sitting on the bed of her childhood bedroom.

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

By Frances Daniels published

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Sleep
A close-up demo of the Nuraxlogix Longevity Mirror at CES 2026

I let the Longevity Mirror scan my face at CES 2026 — and it predicted my long-term health outlook in just 30 seconds

By Dan Bracaglia published

I tested the viral ‘Longevity Mirror’ at CES 2026, allowing it to perform a 30-second selfie scan. The results: A set of insights into just how well (or not) I’m aging.

Fitness
Close-up of the RingConn Gen 3 smart ring at CES 2026

I just went hands-on with the RingConn Gen 3 — and might have even the Oura Ring 4 beat

By Dan Bracaglia last updated

RingConn's new flagship has two cool new features and plenty of spec bumps. Here's my first impressions of it from the CES 2026 show floor.

Fitness Trackers
On the left, an image of a woman sleeping soundly in bed. On the right, a notebook with the phrase "New Year Resolutions" written at the top of the page, followed by a list numbered one to four. The notebook is surrounded by brightly colored post its

Beat Quitter's Day 2026 with this simple sleep hack

By Ruth Jones last updated

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.

Sleep
Patagonia

Patagonia’s winter sale just dropped — shop my 19 favorite deals on cold-weather gear from $11

By Olivia Halevy last updated

Patagonia is slashing the prices on beanies, jackets, fleeces and more this winter. Here are the styles I would shop.

Fitness
a woman's abs

A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination

By Sam Hopes last updated

A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.

Workouts
a photo of the Garmin Forerunner 970

Your Garmin watch can plan running routes for you — here’s how to use Garmin’s round-trip course feature

By Jane McGuire published

How to use Garmin’s round-trip course feature to plan your running routes

Smartwatches
A man and woman laying down in a wooden sauna with white towels wrapped around their waists

Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts

By Eve Davies published

Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine

Sleep
A Powerbeats Pro 2 (2025) photo taken by Tom's Guide.

The best running headphones in 2026

By Nick Harris-Fry last updated

I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.

Workouts
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