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Follow these 5 Nordic sleep hacks to unlock an extra 55 minutes of rest and skip 3 a.m. wake ups
Norwegians clock up the golden amount of sleep per night, thanks to five key healthy daily habits. Following them could unlock almost an extra hour of rest and bypass 3 a.m. wake ups — here's how.
Watch out, Garmin — this new Polar watch has a built-in flashlight and a tiny price tag
The Polar Street X is an affordable AMOLED sports watch that has a built-in flashlight and a robust design.
I’ve worn my Oura Ring every day for over a year — 3 surprising things this top tracker has taught me about my sleep
I've worn an Oura Ring every day for a year. Here's what it taught me about my sleep habits and how I can get better rest.
I drank warm water every day for 14 days like Jennifer Aniston — here’s what happened
What does drinking warm water every morning do to your body? We tested it for 14 days to see what, if any, benefits exist.
The New Balance Hierro v9 is the most comfortable trail-running shoe I’ve tested, and it just hit its lowest ever price in the Amazon Big Spring Sale
The New Balance Hierro v9 is an exceptionally comfortable road-to-trail running shoe that I also found great for hikes when you don’t want to wear a full boot.
I ran a half marathon with the Apple Watch Ultra 3 vs Garmin Forerunner 970 to test the GPS and heart rate accuracy — here’s the winner
I raced a half marathon while wearing the Garmin Forerunner 970 and Apple Watch Ultra 3 to test their accuracy, and there was a clear winner.
I ran 50 happy miles in the New Balance 1080v14 and it’s reduced to under $100 in the Amazon Big Spring Sale
The Amazon Big Spring Sale has arrived and deals are available on great running shoes, with the New Balance 1080v14 reduced to well under $100.
I did the psoas march every day for a week to work on my deep hip flexors and core — here’s what I learned
This writer did the psoas march every day for a week - here's how he got on
Exclusive: Ultrahuman CEO says smart rings will 'become a computer on the body' with the ability 'to at least micro-think'
I chatted with Mohit Kumar, the founder and CEO of smart ring brand Ultrahuman, about how he plans to take on the competition, stay subscription-free, avoid future patent disputes, and more.
