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A yoga teacher told me to make this one simple tweak to pigeon pose, and it's transformed how I stretch my hip flexors
Pigeon pose is a deep hip and glute stretch, but this simple adjustment can improve the exercise for many people.
I've been testing the Columbia Drainmaker hybrid sneakers for a month — here are 2 things I like and 2 things don't
I ditched going barefoot at the beach for these Columbia sneaks made for the water, and I was surprised at how much I liked them.
A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
Garmin Forerunner 170 review: an affordable and accurate running watch
RecommendedThe Garmin Forerunner 170 offers everything runners need to track their training plus some useful smart features, all in an attractive and lightweight package.
The Apple Watch Ultra helped me go from 6 to 7 hours of sleep — here's how to save $519 if you want it for the lowest price this Memorial Day
I love how accurate the Apple Watch Ultra's sleep tracking is, and it's now down to $279.99. Plus, save up to $250 on the 2nd-generation model in Best Buy's Memorial Day sale
7 Memorial Day Hoka sneaker deals I recommend — save up to 40% right now
Hoka is in the middle of a massive Memorial Day weekend sale, giving you the option to save up to 40% on some of the best sneakers available.
From Apple to Garmin: The 5 best sleep tracker deals with up to $100 off in the Memorial Day sales
I've spent over 3,000 hours testing sleep trackers, from Apple to Garmin and from Whoop to Oura — these are the deals I recommend in this year's Memorial Day sales
I've been wearing these all-terrain hiking shoes for 6 months and they even kept my feet dry in Iceland — and they're 39% off right now
The Keen Zionic NXT Mid Waterproof are excellent all-terrain shoes, and they've kept my feet dry for the last six months. Right now, they're 39% off!
