References

Latest References

Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus and glass of water. Brown bedding on bed.

Are there any benefits to using a sunrise alarm clock in summer?

By Eve Davies published

Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer

Sleep Tech
A woman with long dark hair blows her nose in bed because she is sick

3 pillow materials that can make your allergies worse — and what to choose instead

By Becky George published

Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.

Pillows & Bedding
A woman scrolls on her phone in bed during the middle of the night

What is blue light? Experts share real effect on sleep plus top tips to reduce its impact

By Eve Davies published

We asked the experts what blue light is and if it really ruins our sleep

Sleep
Pillows stacked atop each other

Pillow loft explained: How to choose the right height for your sleep and body position

By Becky George published

We explore what pillow loft means and which loft you should choose for your sleeping position.

Pillows & Bedding
A woman wearing cozy clothing and hiking boots sits on a mattress in her RV, looking out the window at a snowy landscape

What is an RV mattress and how do you choose the right one for you?

By Ruth Jones published

Take good sleep on the road with our guide to RV mattress sizes, prices, types and how to find an RV mattress for your needs.

Mattresses
A couple sleeping in bed with grey sheets with sunlight shining in through blinds

Summer’s coming — should you buy a cooling mattress in the Memorial Day sales?

By Eve Davies published

Memorial Day is the perfect time for hot sleepers to invest in a cooling bed — here's why, plus top deals to shop today

Mattresses
New Helix Dusk Luxe mattress in a subtly-lit room on top of a brown, low-profile base with a headboard

What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?

By Eve Davies published

Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways

Mattresses
An elderly woman sleeps wrapped up in a white duvet in a brightly lit bedroom

What is a duvet? Everything you need to know about this bedding essential

By Becky George published

We explore what a duvet is, how it can benefit your sleep and whether you really need one.

Pillows & Bedding
coffee maker

Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep

By Ruth Jones published

Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.

Sleep
A close up image of a hand placed on the cover of the Helix Midnight Luxe mattress in order to gauge its temperature control

What is Tencel fabric and how does it keep you cool?

By Eve Davies published

Hot sleeper and eco-conscious shopper? Here's why Tencel's the mattress material for you

Mattresses
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