References
Latest References
Best beginner HIIT workouts you can do at home
By TJ Fink last updated
Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.
How firm should a mattress be? A guide to the different levels and how to pick
By Claire Davies published
Unsure which mattress firmness suits you best? Here’s a guide to the different levels and how to choose the right feel for you.
What is a hybrid mattress and are they any good?
By Alison Barretta published
What does 'hybrid mattress' mean? Is sleeping on one good for you? The answer to those questions and more revealed.
There’s only one real benefit of sleeping naked — but it’s a big one, even in winter
By Nicola Appleton published
It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.
Can you sleep on a mattress while it's expanding? We asked Helix, Purple, Emma and more
By Frances Daniels published
We asked several leading bed companies, from Nectar to Purple, whether you can sleep on a mattress while it's expanding — here's what they said.
Philips Hue lights: A guide to what each bulb does (and costs)
By Anthony Spadafora last updated
This Philips Hue lights guide explains exactly what each Philips Hue bulb and light fixture does and how much they cost.
When is the best time to buy a mattress? We rank the year’s 5 biggest sales
By Claire Davies published
While mattress sales happen each month, there are five ‘super-sized sales’ that take place each year – here’s what you need to know.
What is the Scandinavian Sleep Method and why are so many couples using it?
By Frances Daniels last updated
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
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