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ChatGPT logo on phone

I use the ChatGPT ‘alpha' prompt to make stronger arguments — here’s how it works

By Amanda Caswell published

I use a simple ‘alpha prompt’ in ChatGPT to test my reasoning and strengthen arguments. Here’s the exact prompt and how it works.

AI
A young woman waking up happily and stretching in bed as the morning sunlight streams into her bedroom.

'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes

By Lauren Jeffries published

After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.

Sleep
a photo of Harry Styles with EarPods

It’s official, EarPods are cool again — here’s what happened when I ditched my $250 AirPods for the $19 wired version

By Jane McGuire published

I swapped my AirPods for the $19 EarPods for a week — and I’m not sure I’m ever going back

Audio
The image shows a dark haired woman sat in bed with a TV remote in hand, surrounded by empty pizza boxes, empty cups, open books, headphones and paper. Overlaid in the top left hand corner a blue cloud-shaped badge reads Tom's Guide Sleep Week 2026.

Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead

By Becky George published

Presented by Helix Sleep

"It turns what would have been a wind-down routine into another hour of cognitive stimulation" — sleep experts are warning against the bedtime stacking habit taking TikTok by storm

Sleep
Leica LUX App running iPhone 17 Pro Max.

I ditched Apple's camera app on my iPhone 17 Pro for Leica LUX — and now I'm not going back

By John Velasco last updated

I tested out the Leica LUX app over the weekend and I'm astounded by the results, thanks to its lens selection and color science.

iPhones
Woman sitting on sofa in living room at home holding credit card and scanning face id on a smart phone

Can a VPN protect my privacy during age checks?

By George Phillips published

Interest in VPNs has spiked following the widespread introduction of age veriofication laws across the world. But can a VPN protect your privacy during age checks?

VPNs

Are VPNs legal in Australia?

By Mo Harber-Lamond published

With VPN usage rising in the country, many people are wondering whether VPNs are legal in Australia. Here, we answer everything you need to know.

VPNs
The image shows a dark haired woman lying on her side on a beige and brown mattress, placed on a wooden bed frame in a neutrally decorated bedroom. A blue cloud-shaped Tom's Guide Sleep Week 2026 is overlaid on top of the image in the bottom right hand corner.

I test mattresses for a living — this is the one key thing side sleepers need from their bed to boost their chances of falling asleep fast and avoiding nighttime wake-ups

By Lauren Jeffries published

Presented by Helix Sleep

I've tested some of the best mattresses for side sleepers and this is the feature most people miss when choosing their bed — and it could be stopping you from sleeping.

Mattresses
Woman in a forest wearing backpack and walking in nature smiling

I've replaced fart walking with 'awe walks,' and it has transformed my morning routine

By Sam Hopes last updated

Instead of walking workouts, I tried 'awe walks' to see if they would transform my morning routine, and I learned several things along the way.

Workouts
a senior woman smiling

I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

By Jennifer Rizzuto last updated

Add these 4 balance exercises to your routine

Workouts
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