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I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
By Nicola Appleton Published
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

HDMI 2.2 is coming — here's what it means for your living room
By Michael Desjardin Published
With the release of HDMI 2.2, it's worth taking a look at what sets it apart from HDMI 2.0 and 2.1, which cables to use and what you need to know before shopping for a new TV.

How to stop blossom end rot before it ruins your tomato harvest in July
By Camilla Sharman Published
Save your tomatoes from blossom end rot.

I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
By Nick Harris-Fry Published
I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Lewis Hamilton winning in Barcelona ‘was an AI strategy’: I spoke to Aston Martin F1’s technology heads about how you can spot AI being used on race day
By Jason England Published
How AI runs F1 is super fascinating

I asked ChatGPT to plan the perfect 4th of July weekend — these ideas were far better than the usual BBQ
By Elton Jones Published
With the assistance of ChatGPT, I planned the perfect 4th of July weekend that treated me to something fun besides your usual holiday BBQ.

How to mow a checkerboard pattern in your lawn this summer — and impress the neighbors
By Cynthia Lawrence Published
Gardening expert reveals how to do checkerboard patterns in your lawn to spruce up your backyard this summer.

I tracked my sleep on Fitbit Air vs Whoop for a week — does spending more buy you better sleep data?
By Sanuj Bhatia Published
I compared Fitbit Air and Whoop MG sleep tracking over seven nights to see how closely the two agreed.
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