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Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
The 5 exercises to add to your routine
5 plants that love the sun and will survive a heatwave
Beat the heat with these summer-flowering plants that will survive a heatwave
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
If you’re looking to be humbled in your ab workout, swap your planks for dead bugs
I made 3 apps in minutes with Claude and Gemini — but one had a secret trick up its sleeve
It's battle of AI giants for coding supremacy, as Claude takes on Gemini. Which should you be using?
Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)
Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
Here's how to do it
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
These 3 exercises target your deep core muscles to build strength and stability
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