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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
The Military Sleep Method is popular and effective, but this alternative can help you sleep better from tonight.
You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
The Foresight GC3 is the way to go as long as you're comfortable spending pro-level money.
What is the Sheraton Hotel mattress — and where can you buy it?
We explore the mattresses used in Sheraton Hotels and how to buy one for your own bedroom, plus affordable alternatives.
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
If freezing hands are ruining your runs, then it’s worth investing in a high-quality set of running gloves — these are the three pairs I use to protect against winter weather.
Cognitive shuffling or Military Sleep Method? Expert explains which sleep hack will work for you
Cognitive shuffling and the Military Sleep Method both utilize visualization, but is one more effective for sleep than the other? We ask the experts
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
