Club Benefits
Latest Features
I've run 15 marathons — here are the fueling dos and don'ts I've learned along the way
It’s vital to get your fueling right for the marathon — here’s what I do on race day, and the mistakes to avoid.
Forget planks: This one move transformed my core strength (and it’s not sit-ups)
Say goodbye to sit-ups and crunches, do this instead.
I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness
This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.
Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers
Here's how to do the side-lying Pilates double leg lift.
I found 5 search engines that don't force AI summaries on every search
If you want a search engine that lets you decide when or if AI shows up in your results, here are five worth considering.
5 spring cleaning hacks that are quietly wrecking your floors — and 4 expert fixes to try
Don't be swayed by floor cleaning hacks — they could damage your floors for good. An expert reveals what to avoid and how to care for your floors instead.
I can text Claude like a personal assistant now — this iPhone shortcut made it possible
I turned Claude into a text-message assistant using a simple iPhone shortcut — here’s how it works and how you can set it up yourself.
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Presented by Helix Sleep
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
