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My husband and I were ruining each other's sleep — 3 products that are helping us both sleep through the night while sharing a bed
His snoring and my restlessness made sleeping next to each other impossible, until we tried these products.
Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core
This is the one Pilates exercise every runner should focus on
I use the ‘cupcake’ prompt to catch when AI is guessing — here’s how it works
AI chatbots sometimes guess when they don’t know an answer. I use a simple “cupcake prompt” to spot when an AI might be hallucinating — and it works surprisingly well.
'This is the key to unlocking barista-quality coffee': I'm a coffee expert and you should never use pressurized baskets
What's the difference between a single and dual-walled basket? It's all in the pressure. I'm an ex-barista, and here's why you should only use one type.
I spent a week testing the iPhone 17e — and you really shouldn’t overlook it
After spending more than a week with the iPhone 17e, it's way more satisfying than last year's iPhone 16e. Here's what I really think about Apple's budget phone.
I went on a sightseeing run in London with the Oakley Meta Vanguard smart glasses — here’s 5 things I like and 2 I disliked
I ran 10K in the center of London and was able to film several of the city’s top landmarks on the Oakley Meta Vanguard glasses.
My 75-year-old grandad is finally sleeping through the night and it’s all down to swimming — I ask a doctor why it works and how to do it
Presented by Helix Sleep
This one activity is helping my grandfather beat the early starts and restless nights that have come with age. A doctor explains how it helps you sleep better.
Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them
I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia
