Sleep Awareness Week 2023 runs from Sunday 12 March to Saturday 18 March and encompasses World Sleep Day on Friday 17. Tom's Guide is marking the occasion by running a dedicated program of articles, all geared towards helping you improve your slumber. We've brought them together here so you can browse at your leisure, and pick out the articles that tackle your particular sleep issue.
Sleep Awareness Week is a seven-day event was launched by the National Sleep Foundation (NSF) in 1998, but it it has ballooned into something much bigger in the years since, with many other companies getting involved (it's a good time to upgrade your bedding, with many big brands offering major Sleep Week deals to mark the occasion). The week start coincides with Daylight Savings in the US – that famous disrupter of sleep schedules – which is as good a time as any to get your sleep schedule sorted for good. It also coincides with the results of the NSF's Sleep in America poll being released – this year's study focused on the links between sleep and mental health.
We write about sleep health all year round at Tom's Guide, so we're fully tuned in to just how important good quality sleep is, and how much of a difference it can make to our physical and mental wellbeing. Whether you just want to educate yourself, or are looking for tips to overcome your own particular challenges with sleep, we have an article to help. There's advice from qualified sleep scientists, doctors and relevant experts throughout. Welcome to Tom's Guide Sleep Week 2023.