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I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
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90% of women who have sleep apnea don't know it — here’s what to look out for
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I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine
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Massive Skechers sale live from $9 at Amazon — 19 deals I'd shop now on sneakers and apparel
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Huge Hoka sale live from $25 — here's 11 sneaker and apparel deals worth shopping now
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Hyperice Hypervolt 2 Pro review
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I walked 14,000 steps without leaving my apartment thanks to this under-desk treadmill — and it’s just $149
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I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
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Massive Skechers sale live from $9 at Amazon — 19 deals I'd shop now on sneakers and apparel
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Huge Hoka sale live from $25 — here's 11 sneaker and apparel deals worth shopping now
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Hyperice Hypervolt 2 Pro review
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I walked 14,000 steps without leaving my apartment thanks to this under-desk treadmill — and it’s just $149
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New study says these workouts don't just build strength — they improve your sleep, too
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The best carbon plate running shoes 2025
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I ran 35 miles in the Brooks Hyperion Elite 5 — here’s my verdict on Brooks' flagship racing shoe
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Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
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90% of women who have sleep apnea don't know it — here’s what to look out for
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I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine
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Experts say the caveman method can help you sleep in a heatwave — but I tried it and no thanks
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Can't sleep? Yoga could add almost two extra hours to your rest, study finds
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I asked flight attendants how to fall asleep fast on planes and get over jet lag — here are their tips
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I wouldn't have slept a wink so far this summer if it weren't for these 4 Prime Day deals — and they're still live
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These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for
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Prime Day has ended but these 5 sleep deals from $10 are still live — and they're all you need for a good night's rest
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Everything you need to know about napping — benefits, drawbacks and how to do it the right way
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I tested the best smart rings for tracking your health without a smartwatch
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Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
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Huge Garmin smartwatch sale live on Amazon — 11 post-Prime Day deals you can still grab today
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I walked 5,000 steps with the Apple Watch 10 vs Samsung Galaxy Watch 8 — there’s a clear winner
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Google is rolling out Gemini to more Wear OS smartwatches — here's what it brings and whether your device is eligible
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How to create custom running workouts on the Google Pixel Watch 3
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Best smartwatch tested and rated: 2025 top picks for iPhone and Android
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I raced a 10K with the Garmin Venu X1 vs. Garmin Forerunner 970 and there was a clear winner
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Best Apple Watch deals in July 2025
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