Latest articles by Ruth Jones
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
Presented by Helix Sleep
We asked the experts why we should switch sleepmaxxing for mindfulness, and how practice, not perfection is key to better sleep.
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
Leesa Original mattress review
Review The Leesa Original mattress is a memory foam bed with a classic body-hugging feel. Here's what we learned after weeks of testing the Leesa Original...
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
What is an adjustable smart bed and should you buy one?
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one now or wait for a major sale.
5 things you should do now to prevent bed bugs infesting your mattress this spring
Bed bugs like the warmer weather — but a spring clean can keep them out of your mattress.
I test mattresses for a living and I've realized the key to a good night's sleep
Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, plus other tips for achieving quality rest.
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
Are hybrid mattresses good for stomach sleepers? Here's everything you need to know
Can hybrid mattresses keep stomach sleepers comfortable and supportive? Here's what we've learned after testing dozens of beds ourselves.
You might be creating the perfect conditions for bed bugs to thrive in your mattress — here's why
Bed bugs aren't drawn to dirt, but your messy mattress makes it easier for them to thrive. Here's why — and how to avoid it
I test mattresses for a living — here’s what soft mattresses do for side sleepers
Soft mattresses provide cozy cushioned pressure relief, but can they be too soft for side sleeping? We explore...
How long does a mattress in a box last?
We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.
3 home remedies that can actually get rid of bed bugs
We've sorted through the tips and hacks to find the common home remedies that can actually get rid of bed bugs.
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Stop waking up at night and get quality sleep with these 5 solutions
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
Reddit swears by these sleep hacks to fall asleep fast — and we approve
We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.
I test mattresses for a living — here's what a firm mattress does for side sleepers
Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your side?
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.
3 things stomach sleepers with back pain should look for in a mattress
Stomach sleepers often experience back pain, but the right mattress can help alleviate aches. Here's what to look for.
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
How to fix a mattress in a box that hasn't expanded properly
Mattresses in a box need to decompress before being slept-on, but what do you do if your mattress doesn't expand properly?
9 things to expect after buying a memory foam mattress
Everything to expect after buying a memory foam mattress, from when you get it through the door to actually sleeping on it
