Ruth is an experienced Senior Staff writer at Tom’s Guide, covering all things sleep and mattresses. She writes to help people sleep better, from how-tos to the latest deals to mattress reviews, and has interviewed an array of experts who share her passion. She is also our specialist on memory foam — she’s flown around the world to see memory foam being made — and leads our hotel mattress content. She has a deep interest in the link between sleep and health, and has tried enough mattresses, from Helix to Nectar to Simba, to know the right bed really can make a difference to your wellbeing. Before joining the team at Tom’s Guide, Ruth worked as a sleep and mattress writer for our sister website, TechRadar.
Latest articles by Ruth Jones

Survey reveals how sleep deprivation ages your face — with AI-generated images
By Ruth Jones published
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.

Showering before bed helps you fall asleep fast during allergy season — here's why
By Ruth Jones published
If blocked sinuses and itchy eyes are stopping you from falling asleep fast, tweaking your nighttime routine can help — here's how.
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