Latest articles by Ruth Jones
Sleep expert says we should ditch the alarm — here’s why and how to wake up naturally
Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall
Millennials are sleeping longer and better than any other generation, says study – here's how they’re doing it
A new survey explores how your generation might be disrupting your rest, and what you can do to sleep better.
How to choose a mattress for heavy people with back pain
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
How to fall asleep fast — 5 tried and tested techniques
From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.
I've swapped my down pillow for a memory foam one — 3 reasons why I'll never go back
Switching my old down pillow for a memory foam alternative transformed my sleep health. Here's how...
'My back is about to fall off' — why everyone's talking about the cardboard beds at the Olympics
Cardboard bases, rock hard mattresses and anti-sex beds? We explore just what athletes are sleeping on at the Paris 2024 Olympics.
This is why the best hotel mattresses are so comfortable, plus how to recreate your hotel bed at home
Bring a bit of your vacation home with this guide exploring how hotel mattresses are always so comfortable.
Traveling to Paris for the Olympics? Here’s how to tell if your hotel mattress has bed bugs
From hot irons to your smartphone flashlight, 7 ways to quickly spot bed bugs in your hotel mattress.
Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?
Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.
How to sleep well when traveling this summer — my top 5 tips
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Are memory foam mattresses good for heavy people? I’m a sleep writer — here’s my take
Memory foam mattresses are known for providing cushioned comfort, but do they offer the support a bigger body needs? I'm a sleep writer, this is my take.
Latex vs all-natural latex mattress: Is there a difference and should you buy one?
Want a latex bed? We explore the differences between latex vs natural latex mattresses and which is best for your sleep.
If you're shopping for a good affordable mattress, here's 3 I recommend
These good affordable mattresses have been tested and approved by our team of sleep experts and mattress reviewers.
I’m a sleep writer and Eight Sleep's smart cooling mattress cover is my 4th of July sales pick — here's why
The Eight Sleep Pod 4 Ultra is a splurge, but this is my top pick for hot sleepers in the 4th of July mattress sales — here's why.
I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened
Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.
Are you ruining your mattress by placing it on the wrong bed frame? 5 clear signs to look for
Five signs you've your bed frame is wrong for your mattress, and why that's bad news for your sleep.
Are memory foam mattresses worth it or a waste of money? I’m a sleep writer — here’s my take
Memory foam mattresses are typically cheaper than hybrid beds and offer cushioned comfort — but are they worth your money?
Is buying a mattress online better than buying in store? I'm a sleep writer — here's my take
I explore the pros and cons of buying a mattress online vs in store, including price, convenience, testing, and delivery.
Should you sleep on an 8 inch mattress or are they too thin to be comfortable?
Want to know if a thin 8 inch mattress is comfortable for your sleep style? We explore the benefits and disadvantages.
What goes under a mattress? A guide to mattress bases
Do you need to put anything under your mattress? We explore mattress foundations, bases, and box springs and what to use them for.
7 common mistakes you might make unboxing a mattress – and how to avoid them
These common mattress unboxing mistakes risk damaging your new bed in a box. Here's the right way to unbox a mattress.
'I bought the wrong mattress size — what should I do now?' 3 steps to take
Have you ordered the wrong mattress size? Three steps we recommend taking now to remedy the situation, plus how to choose the right size for your sleep needs.
What to expect if you're switching from a memory foam mattress to a hybrid
Memory foams and hybrid mattresses are both very popular but with different feels – here's how to prepare for your new bed.
