Louise Ramsay

Sleep writer

Louise Ramsay is an experienced writer, regularly covering lifestyle and health articles. She has a masters in multimedia journalism and has recently started writing for Tom's Guide, sharing her expertise in the sleep industry. Louise is interested in the affect of sleep on our overall health and has a keen interest in helping readers improve their sleep, and therefore, their overall wellbeing.

Latest articles by Louise Ramsay

A woman under a duvet holding an alarm clock

Why do so many sleep experts have a problem with the clocks going back?

By Louise Ramsay published

The clocks changing by an hour in spring and fall might seem like a minor change, but sleep experts argue that it can throw your body off more than you might think.

Sleep
A woman wrapped up in a tarten blanket with a sleep mask and a woolly hat on. A thought bubble is coming out of her head with an image of a smart heating thermostat

There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight

By Louise Ramsay published

Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep

Sleep Problems
A woman painting her bedroom walls blue for fall and three other images of sleep tips

Make these 7 changes to your bedroom to fall asleep faster this fall, say experts

By Louise Ramsay published

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest.

Sleep
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A woman lying in bed reading a book and sipping a glass of red wine, with the Tom's Guide Sleep Week 2025 logo in the top left corner

10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights

By Louise Ramsay published

Presented by Helix Sleep

Sleep debt, plush mattresses and eating cheese at night – we put popular sleep myths to the experts to find out the truth on World Sleep Day

Sleep
Woman sleeping in bed

7 New Year’s resolutions for better sleep, from sleep experts

By Louise Ramsay published

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025

Sleep
A woman taking part in sleep tourism by sitting on a bed that's suspended above a rainforest

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

By Louise Ramsay published

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Sleep

Other versions of this page are available with specific content for the following regions: