Latest articles by Frances Daniels
A cleaning expert reveals why you should be dabbing vinegar on your mattress — it's a must this spider season.
20% of adults are tobacco users, but it makes it harder to fall asleep and can cause sleep apnea
I asked an expert why eating dinner before 5pm for a month improved my sleep — here’s what she said
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
While no mattress is immune to a bed bug infestation, this type is the most suspectable. Here's how to protect it.
Here are three reasons why the budget EGOHOME Black 12" Memory Foam impressed me more than the luxury Leesa Legend Hybrid mattress did...
Want to fall asleep fast? These are the 19 sleep tips that I've gathered after two years of working as a sleep writer.
These seven mattress buzzwords may seem impressive to shoppers, but mattress testers like me know to look for these features instead...
First time buying an organic mattress? Here's how to choose a sustainable bed that avoids greenwashing
Microcoils promise to add comfort and support to mattress toppers, but what are these mini springs and why are they so popular?
Amazon's top-rated LectroFan EVO White Noise Machine features 22 sounds to help you sleep through noisy summer nights.
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.
Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night
From choosing chocolate to revisiting your favorite shows, these nighttime routine swaps will help you fall asleep quicker
Can your mattress topper save you from sleeping on the couch? I left my air bed in the closet for two nights to find out...
We ask a psychologist all about the Constructive Worry sleep hack to fall asleep quickly
Buying a cheap good-quality mattress is important for both your sleep and budget. But buying a budget bed with these warning signs won't benefit either...
You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress
Medium firm mattresses are touted as a sleep solution for everyone, but they aren't right for me — and they may not be right for you either...
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
This budget buy will soften your hard mattress in no time — and Amazon is full of ‘em.
There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's my theory...
The actress gave some great tips for a good night’s sleep, but you don’t need a fancy product to get it
