Latest articles by Frances Daniels
Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
Our go-to tips for how to sleep better at a hotel, including why you should always request a room on the top floor.
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
