Latest articles by Frances Daniels
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
Looking for a mattress that'll offer pain relief? You'll need to know what pressure points are first...
Learn how to spot fiberglass in your mattress, plus the three best deals for fiberglass-free mattresses available right now.
We compare these popular sleep techniques designed to help you fall asleep in two minutes
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons
Mattress pads on Amazon are being billed as bed toppers — here's why that's a problem and how you can tell the difference
Presented by Helix Sleep
I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
Presented by Helix Sleep
We ask a sleep expert why insomnia and night awakenings are so common in autistic people — and what can be done to help
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
Sleep on your side? Here's how to choose between the Saatva Memory Foam Hybrid vs Loom & Leaf mattresses in the Presidents' Day sales
I've been sleeping a on a latex hybrid mattress for over a month, but it's not for me — here's what I liked and didn't like about it
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
There are plenty of cheap deals on feather mattress toppers, but are they worth it? Here's what you need to know about featherbeds
Looking to sleep better? Add a pen and notebook to your nighttime routine
Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla Essential
Do you suspect your bed may be causing or exacerbating your back pain? These three kinds of mattress toppers can provide relief.
Our guide to how long different types of mattress toppers should last, including memory foam, latex, wool, and down.
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
From generous extras to accommodating guests, here's why should buy a cheap mattress besides the affordable price tag.
Sleep better this Dry January by swapping the booze for these five bedtime drinks
British researchers found that sleep-deprived participants found it harder to stop intrusive thoughts, linking poor sleep to memory control deficits
