Latest articles by Frances Daniels
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
An inexpensive mattress can save you hundreds, but are their cheap price tags a false economy? I'm a sleep writer — here's my take...
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
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I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
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Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Presented by Nectar
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
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Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
Wondering why your mattress is dipping in the middle? We look at the common causes, how to fix them, and when it's time buy a new bed.
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
Memory foam mattresses and pillows are good for pressure relief and comfort, but are they toxic to sleep on? Here's what you need to know.
Blow up mattresses make great temporary beds for campers and unexpected guests, but are these sleeping pads right for you?
If you aren't getting a good night's sleep, here are the tell-tale signs that your mattress is wrong for you — and ways to fix it.
Buying a mattress in a box ahead of Presidents' Day? Read our expert tips on how to set it up ready for sleep.
From dust mites to stains, here's the dirt on why you should change your bed weekly, especially if you have a cold.
