Latest articles by Frances Daniels
The best weighted blankets in 2025 for calmer, restful sleep
Reduce anxiety and sleep better with the best weighted blanket for your body type and budget.
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
Memory Foam Hybrid vs Loom & Leaf: which Saatva mattress should side sleepers buy in the Presidents’ Day sales?
Sleep on your side? Here's how to choose between the Saatva Memory Foam Hybrid vs Loom & Leaf mattresses in the Presidents' Day sales
I slept on a latex hybrid mattress for a month — why I should've picked a memory foam one instead
I've been sleeping a on a latex hybrid mattress for over a month, but it's not for me — here's what I liked and didn't like about it
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
What are feather mattress toppers and should you buy one?
There are plenty of cheap deals on feather mattress toppers, but are they worth it? Here's what you need to know about featherbeds
This daily habit of highly organized people will help you fall asleep in minutes
Looking to sleep better? Add a pen and notebook to your nighttime routine
Zinus vs Layla: Which cheap mattress is right for your sleep style
Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla Essential
I'm a sleep writer — the 3 kinds of mattress topper that help with back pain
Do you suspect your bed may be causing or exacerbating your back pain? These three kinds of mattress toppers can provide relief.
How long do mattress toppers last? 3 key signs that they need replacing
Our guide to how long different types of mattress toppers should last, including memory foam, latex, wool, and down.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
Awara Natural Hybrid Mattress review
We review the Awara Natural Hybrid Mattress to discover whether this budget-friendly, all-natural bed is good for your sleep as well as the planet
Cheap mattresses aren’t just for people on a tight budget — why I’d buy one
From generous extras to accommodating guests, here's why should buy a cheap mattress besides the affordable price tag.
What is the Casper Original mattress and should you still buy it in 2025?
While the Casper Original Mattress may have been replaced by a younger model, it's still available to buy. But is it worth it?
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are great for delivering balanced comfort and support, but does that mean they're right for you?
Dry January? Swap your night cap for these 5 sleep-inducing drinks
Sleep better this Dry January by swapping the booze for these five bedtime drinks
Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
British researchers found that sleep-deprived participants found it harder to stop intrusive thoughts, linking poor sleep to memory control deficits
I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.
Is watching TV in bed that bad for your sleep? Here's what the experts say
Is watching TV in bed part of your wind-down routine? We talk to the experts to discover why it may not be the best for your sleep...
The best teas to drink for better sleep and 3 to avoid — according to a dietician
Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert
New study will use phone apps to explore link between sleep and Alzheimer's risk
Cambridge University and UCL will collaborate with a tech company to explore how sleep tracking data can help detect Alzheimer's disease
I'm a mattress topper expert — my top 5 tips for getting a good deal this Black Friday
Looking for a mattress topper this Black Friday? Here's how to find a good deal in the sales
Perimenopause expert shares 3 things you can do to sleep better tonight
Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep
