Latest articles by Frances Daniels
Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
New mattress too firm? Here’s the cheap product I swear by that’ll save you from replacing it
This budget buy will soften your hard mattress in no time — and Amazon is full of ‘em.
I’m a side sleeper — why does every mattress made for me feel too firm?
There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's my theory...
Gwyneth Paltrow says you should buy this sleep product — I agree, but it doesn't have to cost a fortune
The actress gave some great tips for a good night’s sleep, but you don’t need a fancy product to get it
I've unboxed a dozen hybrid mattresses — here are 7 things I want you to know before buying one online
Shopping for a hybrid bed? I'm a mattress tester, here's my expert advice for unboxing one before you buy
What is April Theory? Expert says TikTok trend can help you sleep better
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
What are pressure points and why are they so important when choosing a mattress?
Looking for a mattress that'll offer pain relief? You'll need to know what pressure points are first...
How to know if your mattress has fiberglass
Learn how to spot fiberglass in your mattress, plus the three best deals for fiberglass-free mattresses available right now.
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
We compare these popular sleep techniques designed to help you fall asleep in two minutes
What is a bamboo mattress topper and should you buy one?
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons
5 signs that a bed topper is actually a mattress pad — and why that’s a problem
Mattress pads on Amazon are being billed as bed toppers — here's why that's a problem and how you can tell the difference
Tired all the time? 7 tips to help you get enough sleep
Presented by Helix Sleep
I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Presented by Helix Sleep
We ask a sleep expert why insomnia and night awakenings are so common in autistic people — and what can be done to help
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
Memory Foam Hybrid vs Loom & Leaf: which Saatva mattress should side sleepers buy in the Presidents’ Day sales?
Sleep on your side? Here's how to choose between the Saatva Memory Foam Hybrid vs Loom & Leaf mattresses in the Presidents' Day sales
I slept on a latex hybrid mattress for a month — why I should've picked a memory foam one instead
I've been sleeping a on a latex hybrid mattress for over a month, but it's not for me — here's what I liked and didn't like about it
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
What are feather mattress toppers and should you buy one?
There are plenty of cheap deals on feather mattress toppers, but are they worth it? Here's what you need to know about featherbeds
This daily habit of highly organized people will help you fall asleep in minutes
Looking to sleep better? Add a pen and notebook to your nighttime routine
Zinus vs Layla: Which cheap mattress is right for your sleep style
Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla Essential
