Latest articles by Jessica Downey
What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.
This no-mat workout is fast, effective, and surprisingly fun.
Build a stronger lower body anywhere with this simple five-move bodyweight routine.
From keyboard to finish line — how ChatGPT shaped my half-marathon strategy.
Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.
Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout.
I put the On Performance Flex Bra through its paces during marathon training — here’s how it held up.
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Want to run stronger? This physio says calf training is key and shares 3 types of exercises.Th
From daily hydration to adventure-ready designs, we've tested a wide range of water bottles and picked our top 10, including options from Lululemon, YETI, Columbia and more.
Only 20 runners have ever conquered the Barkley Marathons—here’s why it’s one of the toughest races on Earth.
Engage your core, build strength, and tone up with this trainer's five move routine.
You can train your shoulders with just three moves using a pair of dumbbells and a resistance band.
Grab a kettlebell, raise your heart rate and build strength all over in 30 minutes.
The just-launched Orbea Denna e-bike blends power and performance with a customizable design.
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened
Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.
Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I found.
This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.
This full-body strength session is designed to build muscle, boost metabolism, and lift your mood.
