Latest articles by Jessica Downey
Running 13.1 miles in brutal heat was the perfect test for the Smith Motive sunglasses. Here’s what impressed me — and what didn’t.
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
Launched as a max-cushion, high-performance shoe, I’ve been putting the Cloudmonster Hyper through its paces. Six months on, this is my honest verdict.
Listen to the beat of your favorite tunes wearing a pair of the best swimming headphones.
I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did it.
Reports suggest Garmin’s upcoming band will track sleep and recovery with a minimalist design and no screen.
From understanding fit and cuff height to picking the right materials and soles, here's what you need to know before buying hiking boots.
This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.
From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.
Garmin's latest update adds sleep breath tracking, rucking with pack weight input, a stage timer, and premium golf and trail features.
A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life.
This 5 move, 30 move ab and core workout is perfect for building strength and definition without the need for any equipment. Let's go!
Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle exercise and nutrition.
Thinking of using the Galaxy Ring for cycle tracking? Here's what you need to know — and what a fertility expert thinks.
These waterproof hiking boots claim to be trail-ready in all conditions. After muddy climbs and rainy descents, I’ve got thoughts.
Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.
Strengthen and sculpt your core off the mat and on your feet in just 10 minutes.
This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?
Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, and finish-line ready.
From elite advice to official guidance, here’s how runners can handle the heat at the London Marathon.
These nine equipment-free moves are designed to unlock tight hips and build strength in the lower body.
