Latest articles by Claire Davies (CSSC)
Tempted to sleep on the floor and ditch your mattress and pillows? Read this before making a decision.
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I’m a Certified Sleep Science Coach and these nighttime routine mistakes will stop you from falling asleep fast and sleeping through the night.
Do hybrid mattresses need a box spring and why? We explain everything you need to know using this popular bed base with a foam and coil mattress.
Avoid leaving your mattress in its shipping box for months on end, otherwise you’ll have to replace it pretty quick. Here’s why…
Three steps to getting a good (and hygienic) night's sleep on a hotel mattress.
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
Unsure which mattress firmness suits you best? Here’s a guide to the different levels and how to choose the right feel for you.
Is the medium-firm Relyon Bridgwater Dunlopillo Latex Mattress as sumptuous and supportive as it suggests? We review it to find out.
Shopping for a mattress online but don’t know where to start? Here’s how to pick the best bed for you.
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.
The Tempur-Pedic Black Friday sale has a huge 40% off the Tempur-Adapt mattress topper, my top choice for easing hip and back pain in bed.
How to prevent an infestation of bed bugs in your mattress and bedding.
The Coop Home Goods Adjustable Pillow eased my side sleeper neck pain and it’s 20% off in today’s Prime Day sale
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
Avoid the common pitfalls of buying a mattress online, especially if you’ve never shopped this way before.
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
How to sleep better if you have the Sunday Scaries
Expert tips for sleeping better when you have hayfever
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
