Latest articles by Claire Davies (CSSC)
I’m a sleep coach — 3 nighttime routine mistakes that stop you from falling asleep fast
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I’m a Certified Sleep Science Coach and these nighttime routine mistakes will stop you from falling asleep fast and sleeping through the night.
Hybrid mattresses don’t need a box spring — here’s why and what to use instead
Do hybrid mattresses need a box spring and why? We explain everything you need to know using this popular bed base with a foam and coil mattress.
I'm a mattress expert — the No 1 mistake people make after buying a bed in a box
Avoid leaving your mattress in its shipping box for months on end, otherwise you’ll have to replace it pretty quick. Here’s why…
I’m a mattress tester — 3 things I do before sleeping in a hotel bed
Three steps to getting a good (and hygienic) night's sleep on a hotel mattress.
I’m a mattress expert — the biggest mistake people make when choosing a mattress
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
How firm should a mattress be? A guide to the different levels and how to pick
Unsure which mattress firmness suits you best? Here’s a guide to the different levels and how to choose the right feel for you.
Relyon Bridgwater Dunlopillo Latex Mattress review: Hotel luxury at its best
Editor's ChoiceIs the medium-firm Relyon Bridgwater Dunlopillo Latex Mattress as sumptuous and supportive as it suggests? We review it to find out.
How to choose a mattress when shopping online – 5 tips from a bed-in-a-box expert
Shopping for a mattress online but don’t know where to start? Here’s how to pick the best bed for you.
Does TikTok’s Sleepy Girl Mocktail work? I’m a sleep science coach — here’s what I think
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach
If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.
I’m a sleep coach — this is the mattress topper I tell people with back pain to buy in Black Friday sales
The Tempur-Pedic Black Friday sale has a huge 40% off the Tempur-Adapt mattress topper, my top choice for easing hip and back pain in bed.
How to prevent bed bugs getting into your mattress – 3 actions to take now
How to prevent an infestation of bed bugs in your mattress and bedding.
I’m a side sleeper with neck pain – this is the Prime Day pillow deal I’d buy
The Coop Home Goods Adjustable Pillow eased my side sleeper neck pain and it’s 20% off in today’s Prime Day sale
5 tips for handling sleep deprivation, from a sleep coach and new parent
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
5 biggest mistakes people make when buying a mattress online
Avoid the common pitfalls of buying a mattress online, especially if you’ve never shopped this way before.
How to fix your sleep schedule: a sleep expert guides you through it
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
Why you should avoid naps if you have the Sunday Scaries
How to sleep better if you have the Sunday Scaries
Neuroscientist shares 5 key tips to help you sleep better with hayfever
Expert tips for sleeping better when you have hayfever
A dietitian reveals her go-to bedtime drink and foods that help you sleep
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
I tried one of YouTube’s best deep sleep meditations – here’s what happened
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
How to sleep better on an uncomfortable mattress – 7 easy hacks
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
What is a latex mattress and how long do they last?
Latex mattresses are long-lasting and cooling, making them a great choice for hot sleepers and eco-friendly shoppers.
