How To
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![Man performing Cat Cow pose on exercise mat in studio](https://cdn.mos.cms.futurecdn.net/3xL7Wra4BgJUkabNaK7tDo-320-80.jpg)
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
By Sam Hopes published
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
![Bryson DeChambeau playing last week in the build up to The Open Championship 2024 at Royal Troon.](https://cdn.mos.cms.futurecdn.net/hfPAickCLpwvHFUoTsD26Q-320-80.jpg)
How to watch The Open Championship 2024: live stream golf online and for free
By Roderick Easdale last updated
The final Major of the season is being played in Scotland. Here's how to watch 2024 The Open Championship live streams for free online and from anywhere. TV schedule, start times.
![Pilea peperomioides in terracotta pot, lush bush with several potted Chinese money plant on windowsill](https://cdn.mos.cms.futurecdn.net/YpgXTXKNBB7PqEdX6yjHb8-320-80.jpg)
Double your money: How to propagate a Chinese money plant
By Camilla Sharman published
A step-by-step guide to propagation by division
![iOS 18 public beta](https://cdn.mos.cms.futurecdn.net/rqzDBAUqm7DtYYHuAW2nWD-320-80.jpg)
iOS 18 lets you customize your iPhone's home screen — here's how to do it
By Philip Michaels published
In iOS 18, you're no longer restricted to a grid of app icons and widgets. The updated iPhone software lets you move things wherever you want. Here's how to customize your home screen.
![Holding a homemade room spray](https://cdn.mos.cms.futurecdn.net/uQhRwPsXcHHoFmQ2ZiL22e-320-80.jpg)
7 natural hacks to make your home smell good without chemicals
By Cynthia Lawrence last updated
Who needs to buy air fresheners when you can make your own? These DIY fragrances will make your home smell just as good.
![How to boot into Windows 10 safe mode](https://cdn.mos.cms.futurecdn.net/5aqbc9EcwYY3uKSBCBzo4d-320-80.jpg)
How to boot into Windows 10 safe mode
By Rory Mellon last updated
If you need to boot your Windows 10 PC into safe mode, these step-by-step instructions will help.
![Messages on an iPhone running iOS 18](https://cdn.mos.cms.futurecdn.net/kQ7bTKj5HJ2ZZeoBvFCqFX-320-80.jpg)
You can bring messages to life in iOS 18 with Text Effects — here’s how they work
By Josh Render published
iOS 18 allows users to add effects to their messages, however, it can be a little hard to find. Here's a full guide on what to do to add dynamic motion to your messages.
![Midjourney AI coloring book](https://cdn.mos.cms.futurecdn.net/PzTYnF4ZPyxcGPqFReKkma-320-80.jpg)
I used Midjourney's AI to create a unique coloring book — here's how to make your own
By Kaycee Hill published
Learn how to make a coloring book with Midjourney, from AI-generated ideas to print-ready pages.
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