Latest articles by Ruth Jones
Eight Sleep unveils new Pod 4 cooling mattress cover for hot sleepers just in time for summer — complete with AI sleep tracking
The Pod 4 and Pod 4 Ultra are the latest innovations from Eight Sleep, offering next-level cooling, smarter tracking, and comfortable sleep.
Are organic mattresses a con? An expert talks 'green washing' in the organic bed market
“Green, eco, natural, we never go near these words because they mean nothing” — Naturepedic's Arin Schultz gets candid about organic mattresses.
Are cooling mattress toppers any good for overheating in bed or a waste of money?
We explore how a smart cooling mattress topper might be able to help you keep cool overnight — plus 3 of the best deals to shop today.
Mattress on the floor — how to avoid mold growing on your bed
A mattress on the floor might seem save you money and space, but you're at risk of mold growth. Here's how to avoid it...
5 signs you should be sleeping on a firm mattress, not a soft bed
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
Sleep for longer — the 3 best tips I've learned for getting more sleep at night
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
Survey reveals how sleep deprivation ages your face — with AI-generated images
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.
Showering before bed helps you fall asleep fast during allergy season — here's why
If blocked sinuses and itchy eyes are stopping you from falling asleep fast, tweaking your nighttime routine can help — here's how.
