Latest articles by Ruth Jones
We explore whether to invest in the higher quality of a premium bed, or if regularly replacing a cheap mattress is better?
Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
I've tried mattresses from every price bracket. Here's how budget mattresses perform at comfort, support and durability.
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.
"Are we canceling bed frames?" TikTok might be doing away with the base, but here's why I don't recommend putting your mattress on the floor.
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.
The CES 2025 Innovation Award winning mattress topper features sleep tracking, AI-generated advice and active spinal alignment.
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
Cynthia Erivo confessed to sleeping just two to three hours a night while filming Wicked... here's how to make the most of a short sleep schedule.
Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
From the best deals to expert advice, here's why you should buy a mattress online this Black Friday and not from a mattress store
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
From superior edge support to easy movement, here's why I'm picking an extra firm mattress in this year's Black Friday sales.
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.
What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.
Choosing the right pillow for stomach sleepers transformed my rest. Here's what front sleepers should look for in a pillow.
The Plank Firm convinced me double-sided mattresses could be useful. Here's all you need to know before buying a flippable bed.
