Latest articles by Ruth Jones
Tea tree oil could act as a natural insecticide to kill bed. bugs — how to use it on your mattress.
A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.
Presented by Helix Sleep
Can't get comfortable on your mattress? It's probably not right for your sleep position. Here's how to choose one that is this Sleep Awareness Week.
Presented by Helix Sleep
If you’re serious about sleeping better you need to ditch the TikTok trends and invest in a new mattress — here’s why.
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Presented by Helix Sleep
We asked the experts why we should switch sleepmaxxing for mindfulness, and how practice, not perfection is key to better sleep.
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one now or wait for a major sale.
Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, plus other tips for achieving quality rest.
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
Can hybrid mattresses keep stomach sleepers comfortable and supportive? Here's what we've learned after testing dozens of beds ourselves.
Bed bugs aren't drawn to dirt, but your messy mattress makes it easier for them to thrive. Here's why — and how to avoid it
Soft mattresses provide cozy cushioned pressure relief, but can they be too soft for side sleeping? We explore...
We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.
We've sorted through the tips and hacks to find the common home remedies that can actually get rid of bed bugs.
Stop waking up at night and get quality sleep with these 5 solutions
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.
Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your side?
Stomach sleepers often experience back pain, but the right mattress can help alleviate aches. Here's what to look for.
Mattresses in a box need to decompress before being slept-on, but what do you do if your mattress doesn't expand properly?
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
