Latest articles by Ruth Jones
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
The unexpected mattress hack that keeps you cool all summer long
Summer heatwaves keeping you awake? Your hardwood floor could help you sleep cooler with this mattress relocation tip.
Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to stop them invading your mattress
Research suggests bed bugs are human's first pests but we know all the tips and tricks to keep them out of your cave... I mean, your mattress.
Should you buy a queen or full size mattress this Memorial Day? Here's how to tell
Our expert guide to full and queen size mattresses, including how to decide which size is right for your sleep needs this Memorial Day.
5 signs you need a bed topper and not a new mattress in the Memorial Day sales
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep
Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.
'The only thing that worked for us' — the pet-friendly pest killer that gets rid of bed bugs
CrossFire is the mattress-friendly solution Reddit users swear by for getting rid of bed bugs.
Bed bugs in your mattress? Experts say this $10 garden product gets rid of them fast
We explore if diatomaceous earth can kill bed bugs and how to use it.
I'm a stomach sleeper who switched to a firm mattress a year ago — here's why I'm never going back to soft beds
I though soft beds were necessary for a cozy sleep feel but firm mattresses have revamped my sleep comfort.
What is cortisol addiction — and is it ruining your sleep?
We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours with no sleep.
People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Your mattress' weight limit might be the reason you can't sleep — here's why
How much weight can a mattress hold? In this guide we explore mattress weight capacity and how it impacts your sleep comfort.
How to get rid of bed bugs naturally with the $6 household staple you might already own
Tea tree oil could act as a natural insecticide to kill bed. bugs — how to use it on your mattress.
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.
5 signs your mattresses no longer suits your sleep position — and what to pick instead
Presented by Helix Sleep
Can't get comfortable on your mattress? It's probably not right for your sleep position. Here's how to choose one that is this Sleep Awareness Week.
I've tried everything to improve my sleep, but hacks and tricks don't work unless you have the right mattress
Presented by Helix Sleep
If you’re serious about sleeping better you need to ditch the TikTok trends and invest in a new mattress — here’s why.
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
Presented by Helix Sleep
We asked the experts why we should switch sleepmaxxing for mindfulness, and how practice, not perfection is key to better sleep.
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
What is an adjustable smart bed and should you buy one?
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one now or wait for a major sale.
