Latest articles by Jessica Downey
A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life.
This 5 move, 30 move ab and core workout is perfect for building strength and definition without the need for any equipment. Let's go!
Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle exercise and nutrition.
Thinking of using the Galaxy Ring for cycle tracking? Here's what you need to know — and what a fertility expert thinks.
These waterproof hiking boots claim to be trail-ready in all conditions. After muddy climbs and rainy descents, I’ve got thoughts.
Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.
Strengthen and sculpt your core off the mat and on your feet in just 10 minutes.
This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?
Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, and finish-line ready.
From elite advice to official guidance, here’s how runners can handle the heat at the London Marathon.
These nine equipment-free moves are designed to unlock tight hips and build strength in the lower body.
The new Performance Predictions tool in Strava analyzes over 100 data points from your recent runs to forecast race times. We break down how it works and who can access it.
I tried the elephant walk and discovered just how stiff my hamstrings really are.
What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.
This no-mat workout is fast, effective, and surprisingly fun.
Build a stronger lower body anywhere with this simple five-move bodyweight routine.
From keyboard to finish line — how ChatGPT shaped my half-marathon strategy.
Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.
Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout.
I put the On Performance Flex Bra through its paces during marathon training — here’s how it held up.
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.
