Wellness
Latest about Wellness
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watchOS 26 announced — Workout Buddy and all the new features for your Apple Watch
By Mike Prospero Published
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Epic Asics sneaker sale live from $49 — here's 13 affordable deals I'd shop right now
By Olivia Halevy Last updated
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Stretching before bed helps you sleep better — 7 we recommend for falling asleep quickly
By Eve Davies Published
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Amazon is taking up to 50% off Garmin watches — here are 19 deals worth grabbing
By Olivia Halevy Last updated
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Garmin’s newest watches just got a battery life boost thanks to a free update
By Nick Harris-Fry Published
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Bowflex issues safety recall on millions of popular adjustable dumbbells due to 'impact hazard'
By Jane McGuire Published
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No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
By Sam Hopes Last updated
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Explore Wellness
Fitness
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Epic Asics sneaker sale live from $49 — here's 13 affordable deals I'd shop right now
By Olivia Halevy Last updated
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Bowflex issues safety recall on millions of popular adjustable dumbbells due to 'impact hazard'
By Jane McGuire Published
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No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
By Sam Hopes Last updated
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I wore the Smith Motive sunglasses for a half-marathon — here’s how they performed
By Jessica Downey Last updated
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I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms
By Lucy Gornall Published
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Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist
By Sam Hopes Published
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Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility
By Sam Hopes Published
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5 power moves to boost your fitness
By Kaycee Hill Published
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Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
By Becks Shepherd Published
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Sleep
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Stretching before bed helps you sleep better — 7 we recommend for falling asleep quickly
By Eve Davies Published
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Are there any benefits to using a sunrise alarm clock in summer?
By Eve Davies Published
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Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
By Jenny Haward Published
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I take magnesium for better sleep, but can a varied diet deliver the same results? I asked three dieticians
By Claire Davies Published
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Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
By Lauren Jeffries Published
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What is blue light? Experts share real effect on sleep plus top tips to reduce its impact
By Eve Davies Published
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How much sleep do women need to feel healthy and well rested?
By Becky George Published
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Biohacker Dave Asprey partners with Essentia and Oura to launch a mattress system to help you live longer
By Eve Davies Published
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Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
By Eve Davies Published
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Smartwatches
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watchOS 26 announced — Workout Buddy and all the new features for your Apple Watch
By Mike Prospero Published
-
Amazon is taking up to 50% off Garmin watches — here are 19 deals worth grabbing
By Olivia Halevy Last updated
-
Garmin’s newest watches just got a battery life boost thanks to a free update
By Nick Harris-Fry Published
-
watchOS 26 is coming at WWDC 2025 — and these 8 Apple Watches could get it
By Jeff Parsons Published
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watchOS 26 — all the rumored upgrades coming to Apple Watch
By Scott Younker Last updated
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I swapped my Apple Watch for the Galaxy Watch 7 — here's what I liked and disliked
By Lee Bell Published
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Apple Watch tipped for major control center upgrade in watchOS 26 — what we know
By Tom Pritchard Published
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Best smartwatches for women in 2025
By Kate Kozuch Last updated
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Polar launches the Grit X2 sports watch — an affordable Garmin Fenix rival that’s built for adventure
By Nick Harris-Fry Published
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More about Wellness
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No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
By Sam Hopes Last updated
-
watchOS 26 is coming at WWDC 2025 — and these 8 Apple Watches could get it
By Jeff Parsons Published
-
I wore the Smith Motive sunglasses for a half-marathon — here’s how they performed
By Jessica Downey Last updated
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