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5 hidden Oura Ring features you need to know about, and how to use them right now
Five Oura Ring hidden features everyone should know about, and how to set them up on your device.
I ran 35 miles in the Puma MagMax Nitro 2 — here's my verdict
The Puma MagMax Nitro 2 delivers a comfortable ride, but lacks the spring I expected, and there are other cushioned running shoes that offer better value or performance.
This surprising activity counts as exercise, according to a new study, and everyone can do it
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
Stop slowing down: An 83-year-old trainer’s guide to lifelong strength
This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.
Here's a beginner bodyweight workout to try
‘Missed workouts aren’t failures, they’re feedback’ — sports psychologist shares 5 tips for managing 'missed workout guilt'
Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.
You can make your hiking boots last for years by cleaning them properly — here’s how
Taking good care of your hiking gear can make all the difference in how long they last, and cleaning it right after your run is the best way to do it.
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places
Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.
‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise
If you find your motivation to train is in short supply, this advice from a sports psychologist can help boost and maintain your eagerness to exercise.
