Will McAuley
Will McAuley is a London-based Personal Trainer and Nutrition Coach who’s writing has appeared in Men’s Fitness and GQ magazine, covering exercise, nutrition and health. He has a Master’s degree in Strength & Conditioning from Middlesex University in London, is a published scientific author in the Journal of Strength and Conditioning Research, and holds a Bachelor’s degree in Linguistics from Trinity College Dublin.
Latest articles by Will McAuley
![image shows man working out with resistance bands](https://cdn.mos.cms.futurecdn.net/DGD2strHgvQ6nFicwegWn9-320-80.jpg)
6 resistance band exercises to build your arms without weights
By Will McAuley last updated
The best resistance band arm exercises to add to your home workout routine.
![Resistance band workout](https://cdn.mos.cms.futurecdn.net/vmNjgwjYZPRxe4wgux6Axh-320-80.jpg)
Resistance bands vs weights: Which gives you a better workout?
By Will McAuley published
Resistance bands vs weights: Which is best for you? Can't decide what equipment to use? Here are the pros and cons of both.
![a photo of a man doing push-ups with resistance bands](https://cdn.mos.cms.futurecdn.net/ayTyXgxtQTiCSrTqFcMsJS-320-80.jpg)
Do resistance bands really work?
By Will McAuley published
What exactly are resistance bands, and do resistance bands work? We explore the benefits of these highly effective and affordable fitness aids.
![a photo of a man using a resistance band to workout at home](https://cdn.mos.cms.futurecdn.net/nsFoRU3iGw4SebXanHcQNL-320-80.jpg)
3 resistance band workouts that deliver the ultimate burn at home
By Will McAuley published
The best resistance band leg workouts to try when working out from home.