Latest articles by Frances Daniels
Your Christmas tree could be ruining your sleep, expert warns — here’s why
Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
How to make a mattress softer, firmer or less saggy
Wondering how to make a mattress softer, firmer, cooler or more contouring? Here's what you need to do...
5 things you should do before bed (and 3 you shouldn’t) to fall asleep fast
From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
I'm a sleep writer — here's what I do when I can't sleep
If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
5 ways a hot water bottle helps you get to sleep fast in cold weather
Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
The 7 best Black Friday mattress sales in the UK right now — save up to £1,100!
UK Black Friday Mattress sales are now live, and they can save you up to £1,100 on hybrid, organic and memory foam beds.
What do mattress toppers do? 5 key facts and why you should buy one in Black Friday sales
We answer common mattress topper questions, including what do they do and how they can help with back pain.
Beginner’s guide to Black Friday mattress deals shopping – 5 key things to remember
Find the perfect Black Friday mattress deal with our expert shopping tips.
How to return a mattress bought in this year’s Black Friday sales
How to return a mattress to Amazon, Mattress Firm, Nectar, DreamCloud and more with our how-to guide ahead of Black Friday.
