Frances Daniels
Frances Daniels is a Sleep Staff Writer at Tom's Guide and her role includes covering all mattress and sleep news, in addition to mattress reviews and buyer's guides, plus sleep accessories such as pillows and mattress toppers. Frances is a PPA-accredited journalist and is hugely interested in the relationship between good sleep and overall health. When not writing about mattresses and sleep for Tom's Guide, Frances enjoys writing about women's issues, health and wellbeing, the environment, and her native Wales.
Latest articles by Frances Daniels
How to wake up early on winter mornings and feel energized instead of tired
By Frances Daniels published
Follow these tips for how to wake up early in the morning and you'll be springing out of bed all winter-long.
Which is the best DreamCloud mattress? Everything you need to know
By Frances Daniels published
Our in-depth guide to DreamCloud mattresses will help you find the best luxury bed for your sleep and budget.
Neuroscientist shares 5 tips for the perfect Christmas Day nap — and it involves coffee
By Frances Daniels published
Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.
What are cooling mattresses and do they really stop overheating and night sweats?
By Frances Daniels published
Cooling mattresses and toppers are designed to help people who sleep hot feel cooler and comfier in bed, but are they just a gimmick? We take a closer look...
Not everyone should sleep on their left side — leading sleep doctor explains why
By Frances Daniels published
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
How to sleep better at a hotel if you're away from home this Christmas
By Frances Daniels published
Our go-to tips for how to sleep better at a hotel, including why you should always request a room on the top floor.
Nutritionists reveal the best (and worst) festive food for sleep
By Frances Daniels published
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
Do you lie in bed for hours yet can't sleep? 9 expert tips to get to sleep fast
By Frances Daniels published
Find out how to get to fall asleep fast, with advice from sleep experts Max Kirsten and James Wilson.
What is a zero gravity bed and how do they ease sleep apnea and back pain?
By Frances Daniels published
From easing sleep apnea and snoring to relieving back pain and heartburn, zero gravity beds have a lot of benefits.
Your Christmas tree could be ruining your sleep, expert warns — here’s why
By Frances Daniels published
Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
How to make a mattress softer, firmer or less saggy
By Frances Daniels published
Wondering how to make a mattress softer, firmer, cooler or more contouring? Here's what you need to do...
5 things you should do before bed (and 3 you shouldn’t) to fall asleep fast
By Frances Daniels published
From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
What are Japanese floor mattresses and are they healthy to sleep on?
By Frances Daniels published
From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but they won't suit everyone – here's why.
What is a split king mattress, are they worth it and should you switch?
By Frances Daniels published
From superb motion isolation to adjustable firmness, a split king mattress has a lot of benefits. But are they worth it?
I'm a sleep writer — here's what I do when I can't sleep
By Frances Daniels published
If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
5 ways a hot water bottle helps you get to sleep fast in cold weather
By Frances Daniels published
Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
Cyber Monday mattress deals 2023 — the best sales still available
By Louis Ramirez last updated
These huge Cyber Monday mattress sales are still available and will help you save big on expert-rated hybrid, memory foam, latex and cooling mattresses, plus bed toppers.
The 7 best Black Friday mattress sales in the UK right now — save up to £1,100!
By Frances Daniels published
UK Black Friday Mattress sales are now live, and they can save you up to £1,100 on hybrid, organic and memory foam beds.
How to remove mold from a mattress: 3 pro tips from a cleaning expert
By Frances Daniels published
Wondering how to get rid of mold on your mattress and whether it’s safe to sleep on? We have expert answers for you.
I tried this fall asleep fast method with 23 million views on YouTube — here’s what happened
By Frances Daniels last updated
Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out.
What do mattress toppers do? 5 key facts and why you should buy one in Black Friday sales
By Frances Daniels published
We answer common mattress topper questions, including what do they do and how they can help with back pain.
Beginner’s guide to Black Friday mattress deals shopping – 5 key things to remember
By Frances Daniels published
Find the perfect Black Friday mattress deal with our expert shopping tips.
How to know if your mattress has fiberglass inside – and if it's safe to sleep on
By Frances Daniels published
How to spot fiberglass in your mattress, plus the three best fiberglass free mattresses to buy in the Black Friday sales.