Sleep Problems

Latest about Sleep Problems

A young brunette woman relaxes against her bed while listening to a podcast through headphones.
Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia

By Frances Daniels Published

Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening entertaining without the disrupted sleep.

Sleep Problems
A woman sleeping on her side peacefully with the curtains open slightly letting some light in
For years my sleep schedule was all over the place but I’ve been sticking to the ‘7:1’ rule with these expert-approved tips — and it could help me live 4 years longer

By Frances Daniels Last updated

These are the 5 expert-approved strategies I rely on to stick a consistent sleep schedule for better health and a longer life

Sleep
A menopausal woman practices Tai Chi. A circular frame features a woman sleeping above her.
Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

By Frances Daniels Published

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Sleep
A woman lies awake on her back in bed at night. She has her arms behind her head.
Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

By Frances Daniels Last updated

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Sleep
A split screen of a foot reflexology diagram and a sleeping woman.
'I tried foot reflexology and my sleep quality improved after just one session' — here's how

By Frances Daniels Published

Reflexology promotes relaxation — here's what happened to my sleep after trying it

Sleep
A woman in blue pajamas wakes up at 3am from insomnia.
Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

By Frances Daniels Published

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

Mattresses
A split screen shows an image of a woman fast asleep on the left, and an image of 1 cup of strawberries on the right.
Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

By Frances Daniels Published

I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending

Sleep
A woman with blonde hair sleeps surrounded by alarm clocks of different colours
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

By Frances Daniels Published

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Sleep Problems
A smiling blonde woman reads in bed at night. In the top left foreground, a circular frame features a close up of the woman's hands using ChatGPT for sleep advice.
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

By Frances Daniels Published

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice

Sleep Problems
A man and woman lying in bed together, with the man on his laptop and his wife looking angry
Work from home? This is the reason you can't sleep, says doctor

By Lauren Jeffries Published

If you work from home, you might be struggling to sleep this winter — a doctor explains why.

Sleep Problems
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