Sleep Problems

Latest about Sleep Problems

A woman waking up groggy in the morning experiencing sleep inertia

90% of women who have sleep apnea don't know it — here’s what to look out for

By Julie Penfold published

It’s normally associated with loud snoring, but sleep apnea in women can present quite differently.

Sleep Problems
A young flight attendant wearing navy uniform and a colourful necktie shuts a plane window so a male passenger wearing a white eye mask can get some sleep while travelling.

I asked flight attendants how to fall asleep fast on planes and get over jet lag — here are their tips

By Frances Daniels published

Flight attendants tell me how to get a good night's sleep on planes, in hotel rooms, and everywhere else...

Sleep Problems
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop

By Sarah Finley published

Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Sleep Problems
A woman stands by a window of a sunlit bedroom in the summer

I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer

By Frances Daniels published

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

Sleep Problems
Woman wearing sleep apnea mask

Sleep apnea is on the rise and climate change is to blame, study shows

By Ruth Jones last updated

Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.

Sleep Problems
A woman showering

Your morning shower is ruining your nighttime sleep, says expert — here’s why

By Frances Daniels published

Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night

Sleep Problems
A man sat on the edge of his bed at night struggling with insomnia

Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances

By Lauren Jeffries published

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Sleep Problems
A man sleeping on his back with his mouth open snoring

Sleep apnea: What is it, what’s the cause and how to tackle it

By Sarah Finley published

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

Sleep Problems
A woman with hay fever wipes stuffy nose in bed

Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies

By Frances Daniels published

Can making these simple switches help you sleep with hay fever? Yes, an expert explains

Sleep Problems
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