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Latest about Sleep Problems
'I tried foot reflexology and my sleep quality improved after just one session' — here's how
Reflexology promotes relaxation — here's what happened to my sleep after trying it
Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it
A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.
Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results
I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice
Work from home? This is the reason you can't sleep, says doctor
If you work from home, you might be struggling to sleep this winter — a doctor explains why.
The 4 7 8 breathing method doesn’t work for me when I’m anxious — but this psychological hack always helps me fall asleep in minutes
Breathing exercises for sleep don't work when I'm anxious — here's what actually helps me fall asleep in minutes
'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it
I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.
