Latest about Sleep Problems
‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia
I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
Orthosomnia is on the rise — but what is it? We ask the experts
With the increasing popularity of sleep trackers, cases of orthosomnia are rising. But what does that mean? And do you have it? We ask the experts
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
Sleep apnea treatments: What are they and how to access them
Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.
What is obstructive sleep apnea and how do you know if you have it?
We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
What are mouthguards for sleep apnea and do they work? We asked an expert
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
