I used this running app for 16 weeks — and I broke my personal record By Jane McGuire published 17 May 23 I used the Runna running app for 16 weeks to train for the London Marathon. Here's what I liked and didn't like about the app.
Oura Ring 4 tipped for huge upgrade so you can leave your phone behind By Jane McGuire published 16 May 23 Is the Oura Ring 4 getting contactless payment options? Here's what the rumors say about the next Oura Ring.
Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes By Sam Hopes last updated 16 May 23 This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.
9 best strength exercises to improve your running performance By Sam Hopes published 16 May 23 Find out the best strength exercises to improve your running performance and how to do them, according to our in-house personal trainer.
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout By Jane McGuire published 16 May 23 Ready for a full-body workout? Grab a dumbbell and give these 6 compound exercises a go
Curved treadmills vs flat treadmills: Which burns more calories? By Sam Hopes published 15 May 23 Does a curved treadmill burn more calories than a flat motorized treadmill? We cover the pros and cons of curved treadmills and which one offers most health benefits.
I did vertical leg crunches every day — and my abs felt the results By Jane McGuire published 15 May 23 What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.
Forget dumbbells — this Pilates for beginners workout torches your abs in 20 minutes By Sam Hopes published 14 May 23 Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.
This crunch targets your obliques and inner thighs — here’s what happened when I did it for a week By Jane McGuire published 14 May 23 What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.
How to use the Training Status feature on your Garmin Watch By Jane McGuire published 13 May 23 How to use the Training Status feature on your Garmin Watch — what does the Training Status feature mean?
Best bike lights of 2023 By Dan Cavallari last updated 12 May 23 The best bike lights including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
The best water bottles in 2023 By Jane McGuire last updated 12 May 23 Top off your hydration fixation with the best water bottles, no matter your budget.
Best shoes for Peloton and indoor cycling in 2023 By Jane McGuire last updated 12 May 23 The best indoor cycling shoes for Peloton and exercise bikes
Nike Pegasus 39 vs Nike Pegasus 40: Which should you buy? By Jane McGuire published 12 May 23 Should you buy the Nike Pegasus 39 or the Nike Pegasus 40? We put the two popular running shoes head to head.
Peloton recalls 2.2 million exercise bikes over fall risk — how to tell if your bike is included By Jane McGuire published 11 May 23 Peloton recalls the Peloton Bike - here's how to tell if your bike is included, and what to do next.
The best protein shakers 2023: shakers for every workout and activity By Jane McGuire last updated 11 May 23 These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
I'm a personal trainer — and this is the best compound exercise for building strength and muscle By Sam Hopes published 11 May 23 I’m a personal trainer — and the deadlift is my favorite compound exercise for building strength, muscle and core stability.
The best carbon fiber running shoes 2023 By Jane McGuire last updated 10 May 23 The best carbon fiber running shoes to wear on race day. We've hand-picked the best race shoes from Nike, Adidas, Brooks, Saucony and more.
I did 12-minute reverse planks every day for a week — here's my results By Sam Hopes last updated 10 May 23 Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
I did 50 ab wheel rollouts every day for one week — here's my results By Sam Hopes last updated 10 May 23 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results
Pull-ups vs chin-ups: Which is better for building strength? By Sam Hopes last updated 10 May 23 Feature There is a key difference between the pull-up vs chin-up — here it is
This calisthenics workout uses just 4 exercises to build full-body strength and muscle By Sam Hopes last updated 10 May 23 Feature This killer calisthenics workout for beginners only uses four moves to build strength across your entire body
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras By Sam Hopes last updated 10 May 23 Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
Forget using dumbbells — this 20-minute leg workout grows your glutes, quads and hamstrings By Sam Hopes last updated 10 May 23 You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.
Best adjustable dumbbells for weightlifting at home By Jane McGuire, TJ Fink last updated 10 May 23 Here are the best adjustable dumbbells for weightlifting and resistance training.
The best Nike running shoes in 2023 By Jane McGuire last updated 10 May 23 The best Nike running shoes for men and women - we’ve hand-picked the best Nike running shoes on the market.
Best GPS sports watches in 2023 By Jane McGuire last updated 10 May 23 The best sports watches all have GPS and are made for runners, triathletes, golfers and other outdoor activities. Here are our top picks by category.
Best running shoes 2023 By Jane McGuire last updated 10 May 23 The best running shoes for race day for men and women to the best running shoes by Nike and Brooks, we’ve found something for everyone.
I did 3 dead bug variations every day for a week — here’s what happened By Jane McGuire published 10 May 23 What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.
12 best plank variations to build core strength and muscle By Sam Hopes last updated 9 May 23 We've rounded up the best plank variations to build core strength and muscle during your core workouts.
