Fitness
Latest about Fitness
Hoka launches carbon plated running shoes that you can't actually race in — here's what you need to know
By Jessica Downey published
The Hoka Skyward X looks like it'll be a great every day carbon plated running shoe, but but the stack height is so high that it's on the World Athletics ban list for racing.
I just tried two minutes of cryotherapy for the first time — here's what happened to my body
By Sam Hopes last updated
Cryotherapy is a rehabilitation method using extreme cold application to boost mood and energy, reduce fatigue, pain, and inflammation and improve exercise recovery.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
By Jessica Downey published
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
Best GPS Bicycle Computers in 2024
By Dan Cavallari last updated
What is the best GPS bike computer to buy in 2024? We've reviewed all of the best GPS bicycle computers to help you answer that very question.
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
By Sam Hopes last updated
This five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and strengthens your core. Our in-house personal trainer explains how to do it.
Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout
By James Frew published
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
By Sam Hopes last updated
I tried doing seven-minute abs wheel planks every day for a week. Here are the results and the benefits of doing abs wheel planks for your core muscles.
This 3-move dumbbell abs workout builds core strength and full-body muscle and only takes 15 minutes
By Sam Hopes last updated
This 15-minute dumbbell workout strengthens your core muscles and builds full-body strength with just three exercises and a set of weights.
I just tried the SLBR exercise for the first time — here's what happened to my body
By Sam Hopes last updated
Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.
Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
By James Frew published
This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.
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