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Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails
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I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
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4 moves that give you the strength to play with your grandkids and prevent falls
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This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
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Hate planks? Try this 10-minute ‘killer core’ ab workout instead
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If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength
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Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
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This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
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Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
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If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength
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I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
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Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
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