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I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.
You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.
I’ve walked 100,000 steps in the Salomon XT-6 sneakers — and this is my verdict on the most stylish streetwear shoe you can buy right now
Editor's ChoiceThey may be built for the outdoors, but the world decided the Salomon XT-6s are meant for city coffee shops, and I agree.
I walked 11,000 steps with the Apple Watch 11 and Garmin Forerunner 170 — and the results surprised me
We put the newest Garmin Forerunner head-to-head with the Apple Watch.
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.
I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.
I spent one week with a wallet-friendly Garmin Forerunner 970 dupe — 5 things that stand out about the $300 cheaper Amazfit Cheetah 2 Pro
I spent a week with the Amazfit Cheetah 2 Pro smartwatch, a Garmin Fenix 8 and Forerunner 970 competitor, with a much more reasonable price tag.
Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica
The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.
