Latest about Fitness
I'm a personal trainer: This one exercise strengthens your deep core better than 100 sit-ups or Russian twists ever will
Your deep core and shoulders could benefit from swapping sit-ups or Russian twists for this exercise instead.
I’ve run 100 miles with these sunglasses: Here’s why I love them, heatwave or not
Here's why our fitness editor rates these sunglasses for summer miles
I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
Like most certified personal trainers, I have exercises that I love and a few that I loathe. Don't skip these three.
Best budget electric bikes in 2026
We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.
Oura Ring 5 review: I’ve worn the world’s smallest smart ring for a week, and it changes fitness tracking forever
Shrunk by 40%, this is the smart ring to beat
It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
This 20-minute HIIT workout moves between walking, jogging and running to help you burn calories, build endurance and stamina and increase speed.
I’ve worn an Oura Ring for 5 years: 3 secret tweaks to instantly make it more accurate
Make sure you're doing these three things to record the most accurate data on your Oura Ring
I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym
Build strength and improve mobility with these five exercises recommended by a personal trainer; we teach you how to do them.
We've tested the best Oura Ring alternatives and there's one I'd recommend over all the rest right now
These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.
I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body
As a runner I’m always looking for supportive leg workouts that fit into my training schedule, and this 15-minute dumbbell session ticks all the right boxes.
