Latest articles by Frances Daniels
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
Buying a cheap good-quality mattress is important for both your sleep and budget. But buying a budget bed with these warning signs won't benefit either...
You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress
Medium firm mattresses are touted as a sleep solution for everyone, but they aren't right for me — and they may not be right for you either...
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
This budget buy will soften your hard mattress in no time — and Amazon is full of ‘em.
There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's my theory...
The actress gave some great tips for a good night’s sleep, but you don’t need a fancy product to get it
Shopping for a hybrid bed? I'm a mattress tester, here's my expert advice for unboxing one before you buy
If you're waking up with back pain, here are the common signs that your mattress topper is the cause
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
Looking for a mattress that'll offer pain relief? You'll need to know what pressure points are first...
Learn how to spot fiberglass in your mattress, plus the three best deals for fiberglass-free mattresses available right now.
We compare these popular sleep techniques designed to help you fall asleep in two minutes
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons
From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but it won't suit everyone – here's why.
A split king mattress allows a couple to pick different mattresses to better suit their own sleeping styles. But is it a magical fix or are there any drawbacks? We look closer.
Mattress pads on Amazon are being billed as bed toppers — here's why that's a problem and how you can tell the difference
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
Presented by Helix Sleep
I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
Presented by Helix Sleep
We ask a sleep expert why insomnia and night awakenings are so common in autistic people — and what can be done to help
